what vegetables to eat for cupping to lose weight
1. Spinach
Eating spinach for a long time can meet the daily needs of the human body for vitamin K and lutein, and spinach also contains sufficient vitamin C and potassium, which is good for the muscles and the heart. Can be used as mushroom and spinach slimming soup or fried spinach. Take up to 5 grams of spinach a day, and patients with high uric acid and gout should not eat spinach.
2. Tomatoes
Only 1/3 cup of pure squeezed tomato juice can meet all the vitamin A and vitamin C needed by human body every day. In addition, the unique citric acid of tomatoes can promote the sour taste of sugar metabolism, stimulate the secretion of gastric juice, promote gastrointestinal peristalsis, and thus help fat burning. Tomatoes can be juiced, and can be used as vegetables and added to meals at night to improve your satisfaction with food.
3. Bitter gourd
Bitter gourd has the effect of clearing away heat and toxic materials, and it is the best choice as a diet food in summer. Bitter gourd can also inhibit a certain appetite, which is also rich in vitamin C, with low calories and very low fat content, which can help you remove the fat and garbage in the intestines.
4. Wax gourd
Wax gourd has high nutritional value, no fat, very little carbohydrate content, very low calorie and light taste. Lettuce
5. Lettuce
Lettuce contains mannitol, which can promote blood circulation, chlorophyll and a large amount of dietary fiber can promote gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also keep fit.
what can't you eat after cupping to lose weight
1. Fried things
I believe most of my friends especially like to eat fried things with high oil content, because they taste particularly good and are crispy and delicious. But in fact, these things are not helpful for us to lose weight at all, and it will lead to the failure of losing weight anyway. Therefore, during the period of losing weight, you must not eat some fried things. High calories will only make our body unable to eat.
2, spicy food
There are many people who need to eat some peppers to flavor every meal, which can be said to be nothing spicy and unpleasant, but eating too much spicy food during cupping to lose weight may cause us to sweat excessively, which will make everyone prone to colds, which is not good for slimming, so don't eat spicy food during cupping to lose weight.
3. Foods with high sugar content
We often say that eating dessert can make us more and more happy, but in fact, sugar will increase the calories in our bodies. This has led to many friends who can't lose weight no matter how cupping is used to lose weight. Therefore, we must choose some low-sugar and light foods during cupping to lose weight, so as to effectively achieve good weight loss.
Cupping for three meals a day
1. Sugar-free soybean milk, oatmeal and eggs are recommended for breakfast.
If you don't like sugar-free soybean milk, you can drink water, but don't eat staple food, and don't eat glutinous rice dumplings and red bean cakes indiscriminately these days.
2. Lunch
Vegetables, one to two rice and meat.
Vegetables are essential. You can eat some meat or anything with less oil. If you really want to eat roast chicken, roast duck and the like, then tear off a thick greasy skin outside and eat the meat inside. Fish is a good choice. Anyway, chicken, duck and fish, only one thing is allowed to be put on the dish.
3. Dinner
Cucumber and tomato can be eaten raw or cold, but no sugar cold. Just add a little salt and vinegar.
Cupping diet is really harsh. You eat very little at dinner. If you are hungry, don't bear it. Hypoglycemia and stomach trouble are fatal, so you can add meals, such as eating an apple, cucumber and tomato. In addition, yogurt is the best choice.
Why should you control your diet by cupping to lose weight
If you want to lose weight, it means that your body organs and muscles must be able to support a big qualitative change, which means that they must work harder on their daily activities. So, even if you have experienced many failures, try again! This time, it is limited to one week. It is difficult to improve your usual eating habits in the first few days, but after 7 days, you will see a qualitative leap. You will feel more energetic and healthier, and you will even be willing to stick to it.