Every winter comes, the weather becomes particularly dry. Eating too much fire can cause sore throat. I went out to eat some crayfish and melon seeds recently. Unexpectedly, I had a sore throat and coughed for several days. Seeing my situation, my mother-in-law got up early and cooked me throat-moistening soup to drink more. This kind of throat-moistening soup is often prepared at home, and the therapeutic effect is also very good. Its ingredients are Sydney, tremella, sea coconut, rock sugar and so on. It is not difficult to do this, and Xiao Bai can succeed once.

Pear is the most suitable seasonal fruit in winter. Pear has a very good effect of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. Many people simply stew Sydney and rock sugar, but the effect is single. If you add some health care ingredients, the effect will be better. My family likes to add tremella and sea coconut to cook together, so the value of tremella is not much to say. It has always been famous for ginseng and velvet antler, and is called "mountain treasure". Tremella Sydney soup tastes smooth, moistens the lungs and phlegm, and moistens the intestines to stimulate appetite. It is the easiest to cough when changing seasons, and the effect of nourishing yin and moistening lung by sea coconut is very obvious. It is a good choice to add sea coconut to Sydney soup, which can make this Sydney soup more effective.

Sea coconut, Sydney and tremella soup

A handful of sea coconut 1, Sydney 1, half a tremella, crystal sugar 150g, medlar 1, and appropriate amount of water.

Production steps

1, tremella fuciformis soaked in advance 1 hour. I use very small tremella, but the amount is still relatively large after soaking in it. I can freeze half of it and cook it next time.

2. Soak the tremella, cut off the tail, tear it into small flowers, wash it for 2 to 3 times, and take it out for later use.

3. Put the sea coconut and Lycium barbarum into a bowl and soak it in purified water for about 15 minutes, which is beneficial to the cooking of ingredients and the cleaning of floating dust on the surface. At this time, peel and core Sydney and cut it into small pieces.

4, put all the ingredients into the pot, you can use casserole and pressure cooker to cook, the gum from tremella is thicker, saving time.

5. Pour 4-5 times of water into the pot, cover the lid, and the fire begins to boil.

6. After the fire boils, turn to low heat and cook for about 50 minutes. If you use a pressure cooker, it takes about 25 minutes, and the casserole takes about 40 minutes.

7. As time goes by, the tremella soup will gradually thicken and the colloid of tremella will be boiled out. Sydney is soft and delicious, and the sweetness will not stop after eating it.

The cooked tremella soup can be eaten when it is warm. It tastes warm and refreshing, and its throat is particularly comfortable. In winter, it is dry. This soup must be ready. Try it if you learn ~ My throat is dry in winter. Drink this lung-moistening soup to moisten throat and clear throat, which is sweet and delicious. Drink it every other day!