The content of vitamin C per 1 grams of pepper is as high as 198 mg, ranking first among vegetables. Vitamin B, carotene and minerals such as calcium and iron are also rich. Medical experts believe that pepper can relieve cold pain in chest and abdomen, stop dysentery, kill parasites in stomach and abdomen, and control heart disease and coronary atherosclerosis; It can also stimulate oral mucosa, cause gastric peristalsis, promote saliva secretion, enhance appetite and promote digestion.
because of its functions of sterilization, antisepsis, seasoning, nutrition and dispelling cold, spicy food has played a positive role in preventing and treating diseases, improving genes and promoting human evolution. Therefore, adding a little pepper to your daily menu is of great benefit to your health.
Pepper slimming tip
Pepper is an irresistible reason: burning fat, cultivating body!
The key to burning fat in pepper is capsaicin. Just eat one or two spoonfuls, and its stimulating taste will immediately send a "sufficient" signal to the brain, resulting in a great loss of appetite. At the same time, another important function of capsaicin is to stimulate the body's heat-generating system and accelerate metabolism. A fast heat generation system can improve the working efficiency of the body, just like a fast-running machine can consume a lot of hydrocarbon fuel.
after eating a spicy meal, you can consume more than 25% calories. When spicy food burns in the belly, drinking a cup of black tea rich in caffeine is more obvious. Pepper can also promote the production of two enzymes in the body. In the process of burning fat, they can "persuade" fat cells to unload while preventing excessive accumulation of fat. This method of losing weight doesn't need any dietary rules, because capsaicin stimulates the production of endorphins and serotonin, and it will also make you have a good mood.
in the daily diet, what should I do if I want to eat without worrying about my body? You need to eat spicy food at the first course, which is to consume calories better next. If you want to control your appetite, you must remember that protein's rich food is easy to increase your appetite, so you should put more onions and onions in your dishes. Don't use packaged seasonings, because they are all substitutes for capsaicin and don't work. Finally, when a spicy dish is cooked, it should be kept for 2 hours, and capsaicin will automatically heat up.
but what if someone is afraid of spicy food? Spicy is caused by capsaicin, which stimulates the feeling of pain in nerve endings. To make your mouth not afraid of spicy food, there is a good way: eat Chili regularly, let it adapt little by little, and the pain in your brain will gradually numb.
It is suggested that beginners who eat spicy food try to take a sip of lunch and dinner every day at first, and then drink a little milk or yogurt, because protein in milk can alleviate the taste stimulation and gastric acid caused by capsaicin. In addition, you can slowly adapt to the spicy taste in the seasoning containing Chili powder, and then gradually expand your tolerance for Chili. It is ideal to eat green pepper, which is rich in vitamins and relatively less capsaicin. Green pepper tastes good and can avoid stomach acid.
While eating spicy food, you must eat breakfast: wake up the metabolic system in the body and prevent hunger from invading after a while; Choose low-fat milk, which can make you feel full immediately; Don't often eat cream cake in the morning. On the contrary, we can eat a little pepper flakes. Eat fruit four times a day to supplement vitamins and rich fiber. There are two kinds of people who should be careful when eating Chili.
Pepper is a tonic for women
Pepper is spicy and irritating, and has a good function of stimulating appetite. However, many women think that eating peppers is easy to get angry, which leads to "small acne" on their faces. Therefore, in order to be beautiful, although they love to eat peppers, they also control their appetite and stay away from them.
However, the research conducted by the German Institute of Nutrition Medicine and Nutrition shows that spicy condiments such as pepper and pepper can effectively help people lose weight. Spicy condiments can make consumers sweat, thus increasing the body's energy consumption.
to some extent, pepper is a "tonic" for women, not a "natural enemy". Because pepper not only has bactericidal effect, but also contains a substance called "capsaicin", which can promote hormone secretion, thus accelerating metabolism to achieve the effect of burning body fat, thus playing a role in losing weight. Moreover, the ingredients of pepper are natural and reliable. In some areas where spicy food is the main food, local women not only have few acne problems, but also have slippery skin. It seems that women who eat spicy food can safely eat Chili.
Pepper can prevent heart disease
Pepper can promote blood circulation, increase the elasticity of blood vessels, reduce the chance of arteriosclerosis and help prevent cardiovascular diseases. Pepper is also rich in vitamin C, which has antioxidant effect, enhances the body's resistance and delays aging.
Chili peppers should be eaten by people with cold bottom
Although spicy food has many benefits, Chinese medicine believes that whether it is beneficial or not varies from person to person. Spicy food is only suitable for people with deficiency of cold foundation. As the saying goes, "cold is hot, and deficiency is tonic", people with deficiency of cold foundation often have symptoms of cold hands and feet, weakness of limbs, hypotension and dizziness, so eating more spicy and warm food can promote blood circulation.
On the contrary, hot and dry, yin deficiency, damp and hot, sweating and pregnant women should never eat spicy food frequently, or they will be heated up, which will aggravate the discomfort of hot air, dry mouth, red face and fever, and the consequences may be more serious.
even people with a cold bottom should eat in moderation according to their physical condition, because eating too much will lead to hot air, sweating too much at any time, which will lead to water loss, sore throat, raw and swollen teeth, etc., but it will have the opposite effect. Therefore, eating spicy hot pot once or twice occasionally, adding two drops of spicy oil, and using pepper as seasoning is no harm, but it should not be eaten every day.
Japanese women * * Chili peppers
In recent years, Chili peppers have been favored by women in Japan, especially many obese women and girls who are worried about getting fat. In addition to eating Chili peppers at home, they often carry a small bottle of Chili peppers or pepper noodles with a cosmetic box or a powder bag with them.
The reason is that pepper is said to play a good role in losing weight. In order to cater to this new fashion, many beverage companies compete to make new spicy drinks with pepper as raw material. Therefore, the import of Japanese peppers has also increased. According to statistics, Japanese peppers imported from China and Thailand are increasing year by year.
Overeating Chili peppers can also lead to poisoning
Chili peppers have the functions of dissipating heat in the middle warmer, stimulating appetite and promoting digestion. They can be used as both a condiment and a dish, and many people like to eat them very much, especially southerners.
However, this kind of dish should not be eaten too much, because the pungent and hot peppers are toxic. Overeating can make the body wet from heat, which is manifested as skin acne, increased blood pressure, aggravated hemorrhoids, nosebleeds and so on. If you eat pepper in large quantities for a long time, it will cause toxic symptoms, such as burning sensation in the stomach, abdominal distension, abdominal pain, nausea, vomiting, dizziness, and even hematemesis, hematuria, epistaxis, and increased or decreased blood pressure. Animal experiments have confirmed that capsaicin, the main component of pepper, has certain influence on the circulatory system, which can cause transient blood pressure drop, slow heartbeat and dyspnea. Therefore, eating too much pepper should be careful of poisoning.
Pepper is one of the best seasonings that people like to eat. It is also one of the nutritious vegetables. Whether it is green pepper or red pepper, it contains capsaicin, which is irritating and can stimulate the digestive tract mucosa, especially the taste buds on the oral mucosa and tongue, thus increasing appetite and helping digestion; And can promote blood circulation and accelerate the heartbeat. Therefore, after eating Chili peppers, people often feel hot, especially in the cold season. Eating Chili peppers in moderation can not only resist the cold, but also prevent colds, rheumatism, lumbago and leg pain. It also has the effects of preventing frostbite, alopecia, scurvy and night blindness.
According to the analysis of management and nutrition, the vitamin C content of pepper is twenty-one times that of apple. The content of carotene is nineteen and a half times that of apples; Vitamin B2 and B1 are three times and four times that of apples, respectively. The content of vitamin P is five or six times more than that of ordinary vegetables, and it is also rich in minerals such as calcium, phosphorus and iron necessary for human body. It is really a good vegetable with rich nutrition and complete varieties.
Although there are many nutrients in pepper, its capsaicin is too irritating. If you eat too much, many people can't bear it. In recent years, due to the scientific improvement and breeding of agronomists, the new type of pepper is not only large and juicy, but also very spicy, which meets the requirements of people's eating. Nevertheless, excessive consumption of pepper is not without side effects; Especially patients with kidney disease, hypertension, chronic urinary system infection, chronic gastritis, peptic ulcer, chronic angina and tonsillitis, skin diseases and hemorrhoids, it is better to eat less or not, so as not to aggravate the condition.