What dishes and good recipes to eat after confinement? After giving birth to a child, the expectant mother's daily diet has become a top priority. I don't know if you prospective dads are not ready for this. You must pay more attention to and supervise your wife's daily diet. Remember not to eat indiscriminately, or you will regret it later. Some expectant mothers will care about what dishes and good recipes to eat after confinement. What can be effective if eaten? Let's take a look together.

What dishes and good recipes to eat after confinement?

Postpartum is the key to conditioning mother's physique. Scientific data show that you should eat less and eat more meals after delivery, and the menu should consider balanced nutrition and try not to be picky about food. The staple food is more than the third trimester, and protein and vegetables should be eaten more. Nutrition should be balanced and not too greasy, otherwise the child will have fatty diarrhea and the stool will be foamy. Mothers who can't cook may wish to browse the maternal recipes, which I believe will definitely help you change more new ways to eat.

Peanut millet porridge

Ingredients: 50 grams of millet, 50 grams of peanut kernel, 30 grams of adzuki bean, sweet-scented osmanthus sugar, rock sugar.

Method:

1. Soak millet, peanut kernel and adzuki bean in clear water for 4 hours, and then wash them.

2. Pour a proper amount of water into the pot, add peanuts and adzuki beans, and boil for about 30 minutes.

3, add millet, cook until the rice is rotten, peanuts and red beans are tender, then add rock sugar and sweet-scented osmanthus sugar.

Nutritional efficacy: Peanut, also known as groundnut and longevity fruit. It has the effects of moistening lung and invigorating stomach, and is rich in protein.

Tip: When washing millet, it is not advisable to rub it by hand, and it is also forbidden to soak it for a long time or wash it with hot water.

Lao Jiang chicken

Ingredients: 500g of chicken leg, 0/0g of auricularia auricula/kloc-,20g of ginger slices, 6g of salt, a little carrot, pepper and monosodium glutamate, and proper amount of cooking oil, sesame oil, water starch and chicken soup.

Method:

1. Chop the chicken legs and blanch them with boiling water.

2. Put the base oil in the pot, stir-fry the chicken pieces, add the fungus and ingredients, and simmer the chicken soup for 15 minutes.

3, water starch thickening, oiling, sesame oil out of the pot.

Nutritional efficacy: Auricularia contains sugar, protein, fat, amino acids, vitamins and minerals. Has the effects of invigorating qi, relieving hunger, improving intelligence, stopping bleeding and relieving pain, promoting blood circulation and enriching blood.

Tip: Fresh auricularia contains toxins and is not edible. Put auricularia auricula in warm water, add two spoonfuls of starch, and then stir. This can remove the fine impurities and residual sand grains of auricularia auricula.

Causes of severe postpartum alopecia.

1, hormonal changes

During pregnancy, the amount of estrogen in pregnant women increases, making the scalp during pregnancy the most bodybuilding period in life. These hairs have a long life and are in an "overdue service" state. Once the child is born, the estrogen content in the body begins to decrease, and the proportion of sex hormones in the body returns to the normal balance before pregnancy. Because of the "decrease" of estrogen, those "overtime" hairs are all gone; At the same time, new hair suddenly grew out. This short-term "green and yellow" situation will form hair loss.

2. Mental factors

Mental factors are closely related to hair. It is said that when Wu Zixu passed the five customs, his black hair turned into white hair overnight; Some women hope to have a boy, but they have a girl, disappointed and unhappy. Coupled with many mental pressures from all sides, these negative emotions and heavy psychological burdens will make hair fall off. Hair loss will become a new mental stimulus, and this cycle will not stop, and hair loss will increase.

3. Insufficient nutrition

It stands to reason that maternal nutrition should be very rich, and there will be no shortage of nutrition. However, many women are afraid that they will get fat after confinement, which will affect their appearance. So they will go on a diet and be picky about food, and their demand for nutrition during lactation is higher than usual. If you encounter loss of appetite, indigestion or malabsorption again, you will lack protein, vitamins, inorganic salts and trace elements, which will affect the normal growth and metabolism of hair and cause alopecia.