The fat-reducing meal looks too light to eat.
However, after eating for a week, you will feel that, in fact, boiled eggs, boiled eggs also have a heavy original fragrance.
It is the sauce flavor and salty taste that mask the original flavor of food.
You can try if you don't believe me.
You will thank yourself for your new courage.
The first morning.
Two boiled eggs, one of which is yellow. One more yellow can't be absorbed well, but it will increase the burden on the body.
Warm milk and cereal are mixed together, and it feels slightly sweet and milky when eaten. The feeling of lightness enters the body.
A new day has begun.
The next morning
The same boiled eggs, the same yellow ones, the same hot milk+cereal.
The only difference is that there is a small pile of fried cabbage.
Chinese cabbage is planted by parents at home. This year, they tried to grow this plant for the first time. Chinese cabbage looks a little [crooked melon and cracked jujube] than the tight and bright cabbage outside, but it tastes fresh and natural without those heavy additions.
It's still a beautiful day, and it feels more delicious.
On the third morning.
Back to the first morning.
Boiled eggs, yellow. Hot milk+lump cereal.
Nothing special, just lazy.
The fourth morning
I ate smoked chicken, cabbage heart and boiled oil wheat vegetables.
I finally want to try something else today.
Protein and vegetables are the main ingredients.
Comfortable.
The fifth morning
Shrimp skin cooking, I hope it is more delicious.
Smoked chicken white meat, steamed yam strips.
The yam I bought this time is very sweet, just like soaking in soup.
The lettuce with shrimp skin is not well cooked and the taste is barely acceptable.
Because it is not good, I look forward to tomorrow.
On the morning of the sixth day.
Stir-fried diced beef, diced cucumber and diced carrot+boiled lettuce+oatmeal.
Meat, eaten every morning, is still difficult to adapt to at first. But gradually I learned more tricks, so I feel good ~
Another beautiful day.
On the morning of the seventh day.
Oil lettuce with oyster sauce+two oats+smoked chicken.
A chicken, eating only white meat, has been eating for a week and has not finished eating. It's also cost-effective to think about it.
The more you cook, the more you learn.
Although simple, it is very comfortable.
After seven days, I feel that biochemistry is more regular, as if I have expectations every day.
If you feel that life is a mess, I suggest you try to make a fat-reducing breakfast every day, add some rituals to your life, give a little attitude to the complicated life, and reduce the burden on your body together.