The ranking of carbohydrates in common vegetables (from top to bottom) is mushroom, fungus, shiitake mushroom, potato, carrot, pumpkin, radish, green pepper, eggplant, loofah, cabbage, tomato, bitter gourd, leek, Chinese cabbage, spinach, rape, celery, cucumber, wax gourd, bamboo shoots, Chinese cabbage and lettuce. (The specific data are as follows)

According to the classification of vegetables, their carbohydrates are not the same, among which fungal vegetables have the highest carbohydrate content, followed by root vegetables, fruit vegetables and green leafy vegetables. Therefore, if you want low carbohydrate, you should give priority to green leafy vegetables.

Common root vegetables and fungus vegetables

Root vegetables mainly include potatoes, carrots, radishes, bamboo shoots and celery;

Mushrooms mainly include mushrooms, fungus and mushrooms.

Generally speaking, the carbohydrate content of root vegetables is higher than that of mushroom vegetables.

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Eight common fruits and vegetables:

Winter melon, tomato, green pepper, eggplant, cucumber, bitter gourd, pumpkin and towel gourd,

Among them, wax gourd has the lowest carbohydrate and pumpkin has the highest carbohydrate.

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green vegetable

The common green leafy vegetables in life mainly include rape, Chinese cabbage, Chinese cabbage, spinach, leek, Chinese cabbage and lettuce, among which the carbohydrate content of Chinese cabbage is relatively high, 3.6g/ 100g, and the content of Chinese cabbage is the lowest, 1.6g/ 100g.

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