Food and its efficacy:
Delicious porridge soup
Technology:
evaporate
Making materials of rock sugar, tremella and mandarin fish soup;
Main ingredients:
Tremella fuciformis 150g, Siniperca chuatsi 125g and red cherry 1.
Seasoning:
300 grams of rock sugar, 5 grams of onion and 5 grams of ginger.
Characteristics of rock sugar, tremella and mandarin fish soup;
Sweet and mellow, raked glutinous rice is soft and tender.
Teach you how to make rock sugar tremella mandarin fish soup, and how to make rock sugar tremella mandarin fish soup is delicious.
1. Remove the roots, yellow edges and impurities from tremella, wash it and tear it off; The trimming length of cinnamon fish is1.5cm; Cut the red cherry into 0.5 cm pieces.
2. Put 500 grams of clean water into the pot, add 250 grams of rock sugar, boil and make decontamination bubbles. After the sugar is boiled, filter it with clean wet gauze and pour it into the soup nest (cup). Add soaked tremella, steam in a cage for 2 hours, and take it out when the tremella is steamed soft and waxy. Add 250 grams of water, 50 grams of rock sugar, onion slices and ginger slices to the pot and bring to a boil. After the sugar is boiled, put the mandarin fish slices into the water for 65,438+0 minutes, put them into a colander, pick up the onion slices and ginger slices, drain the soup, put them into the steamed tremella soup, mix well, steam for 65,438+00 minutes, take them out and sprinkle with red cherry granules.
Tip:
In this way, the main ingredients are changed, and the mandarin fish can also become black fish (the effect is the same, the meat is complete, there is no thorn, and it is not fragile). If Ginkgo biloba (Guo Fu) is added, it can be made into "Guo Fu Tremella Fish Soup"; If you add peeled mung beans soaked in water, you can make "bean crisp tremella fish soup"; If you add water chestnut slices, you can make "horseshoe tremella fish soup" and so on.
The method of tremella sweet egg soup was introduced in detail.
Food and its efficacy:
Dessert/snack
Beauty menu
Buxu fitness prescription
Ziyin recipe
Malnourished diet
Taste:
sweet taste
Technology:
boiling
Making materials of tremella sweet egg custard;
Main ingredients:
200 grams of pigeon eggs
Accessories:
Tremella fuciformis (dry) 25g
Seasoning:
Crystal sugar 15g
Teach you how to make tremella sweet egg soup, and how to make tremella sweet egg soup is delicious.
1.
Put the soup pot on the fire, add water to boil, then knock the pigeon eggs into the bowl one by one, pour it into the boiling water pot and cook it into poached eggs;
2.
Soak tremella in cold water until it swells and becomes soft and sticky, wash off the sediment, rinse it with clear water, take it out, and control the water to dry;
3.
Put another soup pot on the fire, pour 500 grams of clear water, add rock sugar and cook tremella for 2 minutes, skim off the floating foam;
4.
Add the cooked pigeon eggs, and then take it out of the pan and plate it.
The methods of yogurt, tremella and fruit soup were introduced in detail.
Food and its efficacy:
Dessert/snack
Beauty menu
Diet menu
Ziyin recipe
Malnourished diet
Taste:
Sweet and sour taste
Technology:
Mix and stir
Processing raw materials of yogurt and tremella fruit soup;
Main ingredients:
250g of yogurt, 250g of kiwi fruit, 0/00g of tremella/kloc-,0/00g of papaya/kloc-,0/00g of apple/kloc-and 0/00g of pear/kloc-.
Seasoning:
50 grams of rock sugar
Teach you how to make yogurt tremella fruit soup, and how to make yogurt tremella fruit soup is delicious.
1.
Wash tremella with warm water, soak it and tear it into small pieces;
2.
Put a small soup pot on the fire, add a proper amount of water, add tremella to thicken it, add rock sugar halfway, boil it and let it cool;
3.
Dice kiwi fruit, papaya, apple and pear, put them into rock sugar tremella, and finally add yogurt and mix well to serve.
Pie-food phase grams:
Yogurt: Yogurt should not be eaten with soybeans.
Apples: apples avoid eating products together, which will lead to constipation.