An ordinary Japanese breakfast is usually: an egg (50g), a bowl of rice (100g), a piece of grilled fish (50g) or ham sausage (50g), a plate of vegetables and fruits (150g ~ 200g), a small dish of kimchi and a bowl of miso soup.

lunch

Mostly fast food, such as Lamian Noodles (noodles 100g, ham 40g or eggs 50g, a little bean sprouts, soup 500-800ml); Curry rice (80g rice, 40-50g beef or chicken, 50g onion, potato and carrot, curry juice150ml); Box lunch (rice 80g, a small piece of fish or meat 50g, lettuce and fruit 50g, a little pickles, a few green beans, a slice of lemon, some condiments); Milk bread/coffee.

dinner

A bowl of rice (100g), tofu (50g) and tempura (50g). Shrimp 1 ~ 2 tails (20~30g), raw vegetables (20 ~ 30g), beer (500ml) or sake (200ml), fruit after meal (100g), yogurt (50g) and tea (200ml).

Japanese people attach great importance to dinner, so they often drink some wine at dinner.