Egg yolk broccoli porridge
Ingredients: 50 grams of japonica rice, 50 grams of broccoli, one egg yolk and about 800 ml of water.
Exercise:
1, the egg is cooked, the yolk is taken out and crushed.
2. Taomi, add water to the casserole and cook it into porridge.
3, add egg yolk, and finally put broccoli, add a little salt and boil.
Broccoli is low in calories, and adding an egg is more nutritious. Drinking porridge is very helpful for slimming and it is easy to feel full. If you eat too much, you are not afraid of getting fat. Avoid the general taste, so remember not to put too much salt when cooking porridge, because too much salt intake will cause edema. Broccoli can reduce weight, make you feel full, and reduce fat and weight at the same time.
Broccoli preserved egg soup
Ingredients: broccoli, carrots, 2 preserved eggs, ginger and garlic, a box of thick soup.
Exercise:
1. Wash broccoli, cut it into small pieces, boil it in salted water for 45 seconds, and drain.
2, preserved eggs are shelled, mashed or diced, and carrots are shredded.
3. Heat a proper amount of hot oil, stir-fry ginger until golden brown, add about 3 bowls of clear water, then add thick soup treasure and appropriate amount of salt, sugar and cooking wine to make thick soup.
4. Add preserved eggs and carrots, and bring to a boil.
5. Finally, add broccoli until it boils.
Many people often make vegetable soup, but few people see broccoli soup. Broccoli is not only nutritious, but also easier to absorb when boiled into soup, and it is not too greasy. With preserved eggs, the nutritional value of this soup is even higher, and preserved eggs are also a classic representative of low-calorie food. Such a diet is a low-calorie food, and it can also promote digestion and help to lose weight.
Two weight-loss recipes of broccoli are introduced above. The method is simple and has high nutritional value. The most important thing is that it is a kind of food with strong health care function, which can promote intestinal digestion and absorption and reduce the occurrence of constipation and other problems. It must be a good choice for you to lose weight. This is good for health.