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What is the function of water-soluble vitamin C (anti-bad acid)? Insufficient performance, how to supplement it correctly?
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. It can't be synthesized by itself in the human body, and it can only be taken from food or medicine. Among all vitamins, vitamin C is the most unstable and easily oxidized and decomposed. It is easy to be destroyed during storage, processing and cooking.

physiological function

1. Treatment of anemia Vitamin C can reduce trivalent iron that is difficult to absorb and utilize to ferrous iron, promote the absorption of iron in intestine, improve the utilization rate of iron in liver, and help to treat iron deficiency anemia.

2. Improve immunity White blood cells in the human body are rich in vitamin C. When the vitamin C in white blood cells decreases sharply, the body is vulnerable to bacterial infection. Vitamin c can enhance the chemotaxis and deformability of neutrophils and improve their bactericidal ability; Promote the generation of lymphocytes, improve the body's ability to identify and kill foreign cells and malignant cells, and inhibit the proliferation of viruses.

3. Cosmetic skin vitamin C is mainly involved in the synthesis of collagen, which is an important matrix for the formation of vascular epithelium and helps to inhibit the formation of melanin (such as freckles, sweat spots, dark spots and pregnancy spots) that affect skin color.

4. Prevention and treatment of cardiovascular atherosclerosis Vitamin C can prevent and treat atherosclerosis mainly because it can reduce triglycerides and cholesterol in blood, protect fat infiltration in liver and kidney, and reduce coronary artery dysfunction.

For patients with heart disease caused by coronary artery stenosis, vitamin C is like a "scavenger" of blood vessel wall. By repairing the scar left by the deposition of fat plaque, the blood vessels in the heart can be restored to be unobstructed, so as to keep the blood flow unobstructed.

5. It can eliminate fatigue and enhance physical strength. Physical fatigue is mainly due to the exhaustion of substances that form energy, and instead, substances that cause human fatigue accumulate in the body, and vitamin C will quickly decompose these fatigue substances.

6. It can reduce the harm caused by smoking. If smokers can supplement vitamin C in moderation, the chances of lung cancer, heart disease and other diseases caused by smoking can be greatly reduced. In addition, vitamin C is also very helpful for quitting smoking. Taking vitamin C in moderation can effectively inhibit smokers' desire to smoke and even help them quit smoking gradually.

7. Can enhance liver function Vitamin C can directly improve liver function and promote metabolism. High-dose application can promote the repair and regeneration of hepatocytes and the synthesis of hepatic glycogen, thus playing the role of detoxification, restoring liver function and reducing transaminase. In addition, vitamin C has the ability to bind bacterial endotoxin and reduce the damage of endotoxin to the liver.

8. Preventing cancer Vitamin C has anti-cancer effect, because it can block the formation of nitrosamines, a strong carcinogen, and prevent the spread of cancer cells.

9. prevention of gallstones medical clinical findings show that vitamin c can prevent the formation of gallstones by helping cholesterol (the main component of most stones) to be converted into bile acids.

Poor performance

1. Scurvy When people lack vitamin C for a long time, the typical disease is scurvy. The main manifestations of scurvy are increased capillary fragility, bleeding around gums and hair follicles, subcutaneous, muscle and joint bleeding and hematoma formation in severe cases, and bleeding in mucosal areas, such as nosebleeds, menorrhagia and hematochezia. At the same time, the production of antibodies in the body is reduced, and it is easy to be infected, anemia, allergic diseases, myocarditis, chronic hepatitis, traumatic nonunion and so on.

2. Vitamin C deficiency that affects growth and development will cause collagen synthesis disorder and lead to poor formation of bone organic matter, which will lead to adult osteoporosis, skeletal retardation and slow growth of infants.

3. other diseases vitamin c deficiency is prone to colds and coronary heart disease, and it can also cause cataracts, vitreous opacity and periodontal disease.

Lack of rationality

1. Vitamin C is a water-soluble and heat-resistant vitamin, which is easily lost during washing and cooking. People who eat less fresh vegetables and fruits are prone to lack vitamin C.

2. In order to prevent insect pests and sun exposure, fruits are wrapped in paper bags during growth, which will reduce the content of vitamin C; When fruits are harvested in summer, stored in cold storage and eaten in winter, their vitamin C content will also decrease.

Many people like to buy a lot of fruits and put them in the refrigerator, and the longer the fruits are stored, the more vitamin C will be lost.

Because smoking will hinder the absorption of vitamin C, and nicotine in tobacco has a destructive effect on vitamin C, people who smoke regularly are more likely to lack vitamin C. ..

People who do strenuous exercise or heavy physical labor will also lose a lot of vitamin C because they sweat too much.

food source

The main food sources of vitamin C are fresh vegetables and fruits, animal foods contain almost no vitamin C, and cereals and dried beans also contain no vitamin C. However, the content of vitamin C in dried beans such as soybean sprouts and mung bean sprouts increases after germination. Regular consumption of vegetables and fruits rich in vitamin C can prevent vitamin C deficiency.

therapeutic regimen

1. Take vitamin C tablets orally, 50 ~ 100 mg each time, three times a day. This product is mainly used to treat and prevent scurvy; In acute and chronic infectious diseases, the consumption of vitamin C increases, so it needs to be supplemented appropriately to increase the body's disease resistance. Vitamin C tablets are also used for various anemia and allergic skin diseases. In order to promote wound healing during surgery, you can take more vitamin C; In Keshan disease, myocarditis and cardiogenic shock, large doses of vitamin C can be used for treatment; Vitamin C tablets can also be used to relieve cyanosis caused by the increase of methemoglobin caused by nitrite poisoning.

2. intramuscular or intravenous injection of vitamin c, generally 250 ~ 500 mg each time, one day 1 time.

3. Oral multivitamins, such as 2 1 jinvita, Jin Shikang, Golden Partner, Happy Growth, etc. It can be used as a means of prevention and adjuvant treatment.

People in need of compensation

1. People who lose weight and have inelastic skin will metabolize more waste when they become thin. If we can increase the intake of vitamin C, we can eliminate free radicals and promote waste metabolism. In addition, once people lose weight, their skin will become slack. At this time, if vitamin C can be supplemented in time, it can promote the growth of collagen and make the skin elastic.

2. Cataract patients are early cataract patients. If you can take a certain amount of vitamin C every day (according to the doctor's advice), you can control your illness soon. So as to avoid the pain of operation.

People who take aspirin, birth control pills, cold medicine or steroids will interfere with the absorption of vitamin C, so when taking these drugs, they should supplement some vitamin C to maintain their normal needs.

4. Long-term smoker experts believe that if you smoke one more cigarette, you need to take 25 mg of vitamin C. Therefore, smokers should pay attention to extra intake to supplement their physical needs.

For people who have just finished surgery or have wounds, adding a certain amount of vitamin C every day can promote the synthesis of collagen and accelerate the healing of wounds.

6. People who are often exposed to polluted environment often live in polluted air. If we can increase the intake of vitamin C, we can effectively enhance our ability to resist pollution.

7. Vitamin C can help people whose gums are prone to bleeding and congestion to form collagen. Taking it regularly and in moderation can obviously improve some symptoms.

8. People with high mental stress, because vitamin C can help the synthesis of adrenaline, so those who are often in a tense environment can effectively relieve their tension by taking more.

9. Human vitamin C with low immunity can enhance the ability of white blood cells to resist bacteria and viruses and enhance immune function.

10. Pregnant women and pregnant women should increase their intake of vitamin C every day. Vitamin C can be beneficial to the elasticity of blood vessel walls, thus preventing varicose veins.

Women who enter lactation after childbirth can restore skin elasticity and eliminate stretch marks as soon as possible if they can increase their intake of vitamin C every day.

Need to know about replenishment

1. Vitamin C can only stay in the human body for about four hours, so it must be supplemented twice a day to be effective.

2. Vitamin C can't be synthesized in human body and can only be taken from food. Therefore, we should pay attention to a balanced diet in order to continuously get enough vitamin C. If extra vitamins are needed, we should strictly follow the doctor's advice.

3. Taking vitamin C together with B vitamins, vitamins D and E, calcium, phosphorus and zinc can achieve the maximum effect.

4. The content of vitamin C in vegetable leaves is higher than that in vegetable stems.

5. Vitamin C has a cosmetic effect, but it should not be directly applied to the skin, because once exposed to ultraviolet rays, it will make the skin black.

6. For some vegetables with skin, such as radish, the skin contains much more vitamin C than meat, so don't peel it when cooking, so as not to cause unnecessary nutritional loss.

In addition, the principle of washing before cutting should be followed when cooking green leafy vegetables. At the same time, don't soak in water after cutting. When cooking, don't cook the food too badly, and try not to fry it, because vitamin C is unstable in a hot environment, and heating it for a long time will cause great harm. In addition, vinegar has a protective effect on vitamin C. You can add some vinegar when cooking.

9. Try to choose fruits rich in vitamin C to eat directly. The content of vitamin C in fruits is very considerable, such as oranges, oranges, kiwis and persimmons. As long as you eat one, you can meet the needs of the human body for one day.

10. When vitamin C turns dark yellow, it will decompose into harmful substances and cannot be taken.

Excessive injury

The physiological effect of vitamin C on human body should not be underestimated. It plays a very important role in maintaining the normal physiological function and health of human body, but this does not mean that the more vitamin C intake, the better. Enough is enough to supplement vitamin C, because vitamin C also has side effects.

1. Patients with scurvy take a lot of vitamin C for a long time, and their blood acid concentration will be lower than that of normal people. This is because after the body is "overloaded", it changes the regulatory mechanism in the body and accelerates the decomposition and excretion of vitamin C. If it stops suddenly, the body will still maintain its original metabolic rate, resulting in vitamin C deficiency and scurvy. Therefore, when stopping the drug, the dose should be gradually reduced.

2. Diarrhea Taking1~ 4g of vitamin C every day will accelerate the peristalsis of small intestine and cause abdominal pain and diarrhea.

3. Gastrorrhagia Long-term or large amount of oral vitamin C can cause nausea and vomiting. Due to the increase of gastric acid secretion, it can aggravate the pain of gastric and duodenal ulcers, and in severe cases, it may also lead to congestion and edema of gastric mucosa, leading to gastric bleeding.

4. after a large amount of vitamin c enters the human body, most of it is metabolized by the liver, and the final product is oxalic acid, which becomes oxalate after being discharged from urine. The study found that taking 4 grams of vitamin C orally every day, the content of oxalate in urine will surge from 58 mg to 620 mg within 24 hours. If you continue to take it, oxalate will continue to increase and it is easy to form urinary calculi. In addition, vitamin C is acidic and can increase the concentration of uric acid. In this case, it will promote the formation of stones.

5. Anemia Taking a large amount of vitamin C for a long time will reduce the absorption of vitamin B 12 in the intestine and aggravate the condition of megaloblastic anemia. If the patient is congenitally deficient in glucose -6- phosphate dehydrogenase, taking more than 5 grams of vitamin C every day will lead to erythrocyte rupture, hemolysis and anemia, which may be life-threatening in severe cases.

6. gout taking a large amount of vitamin c will cause a sharp increase in uric acid, induce gout, and cause symptoms such as joints, connective tissues, and kidneys.

7. Intravenous injection of vitamin C in phlebitis can cause dizziness or fainting. Moreover, the drug is irritating to the blood vessel wall, and long-term use will cause phlebitis and even thrombosis.

8. Women who have induced abortion due to menstrual bleeding may cause menstrual bleeding after 3 days if they take a lot of vitamin C. ..

9. Infant-dependent pregnant women take a lot of vitamin C continuously, which will make the fetus dependent on drugs.

After birth, if you don't continue to take vitamin C to your baby, scurvy may occur, such as listlessness, gingival swelling and bleeding, subcutaneous bleeding, and even gastrointestinal and urinary tract bleeding. Breast-fed babies who consume a lot of vitamin C may cause anxiety, insomnia and indigestion.

10. Children with orthopedic diseases will suffer from orthopedic diseases with high incidence if they take a large amount of vitamin C.

1 1. Infertile women of childbearing age take a lot of vitamin C for a long time. If the daily dose exceeds 2 grams, the fertility will be reduced.

12. Decreased immunity Taking vitamin C in large quantities for a long time may reduce the phagocytosis of white blood cells, thus reducing the disease resistance of human body.

solution

Vitamin c can't be stored in the body, and it will be excreted from the urine in large quantities. Therefore, small dose intake will be more effective than large dose intake. It is worth noting that when taking vitamin C, you should eat less shrimp food.

Classic cookbook

Cabbage mixed with vermicelli

300g of raw cabbage, 50g of vermicelli, salt and monosodium glutamate 1 g, 3ml of sesame oil, 5g of garlic, and 0/0ml of rice vinegar/kloc-0.

Practice clean the cabbage, shred it, blanch it with boiling water, let it cool, and control the moisture; Cooking vermicelli, cooling, and drying; Put them together in a container, add the waste and stir well.

Has the effects of nourishing blood, softening liver, and clearing away heat and toxic materials. Can be used for preventing and treating anemia, hepatitis, anorexia, listlessness and cancer.

Characteristic Chinese cabbage is rich in vitamin C, and the content per 100g is 16mg, which is about 0/0 times that of cucumber. Even after heating, it will not lose too much, which is beneficial to the supplement of vitamin C. As a side dish, vermicelli is light, smooth and nutritious. This dish is cool and refreshing, especially suitable for hot summer.

Purslane with garlic paste

450g of purslane, 0/5g of garlic/kloc-,0/0g of salt and monosodium glutamate, 5ml of soy sauce and 0/0ml of sesame oil/kloc-.

The practice is to clean the purslane, cut it into sections, blanch it with boiling water, and then rinse it with cold water to control the moisture; Peel garlic, grind it into mud, put it in a container with purslane, add seasoning and stir well.

Efficacy of hemostasis and blood circulation, swelling and dampness. Can be used for treating scurvy, hematochezia, edema, eczema, vitiligo and other diseases.

Portulaca oleracea L. contains vitamin C, the content of which is 23 mg100g. It is produced in most areas of China and has the functions of sterilization, anti-inflammation and detoxification. It is also called "natural antibiotic". Regular consumption of purslane can reduce the cholesterol content in the body. Supplement a variety of nutrients. This dish is light and refreshing, and it is a health food.

Stir-fried medlar.

400g of medlar, salt and monosodium glutamate 1 g, 25ml of vegetable oil, 5ml of soy sauce, 5g of sugar and 5g of minced garlic.

Practice: Wash the medlar, remove the stems and leaves, and control the moisture; When the oil is 60% hot, add minced garlic and medlar, stir fry quickly, add seasoning and stir fry until cooked.

The effects of clearing away heat and lowering blood pressure, moistening skin and enriching blood. Can be used for treating hypertension, anemia, xerosis cutis, obesity, scurvy and other diseases.

Characteristic Lycium barbarum, also known as Lycium barbarum leaves, is rich in vitamin C, vitamin A, vitamin B 1 and various amino acids. It is planted everywhere, especially in Ningxia and Gansu. This dish is fragrant, elegant, fresh and refreshing.

Stir-fried amaranth and plantain

300g of amaranth, 200g of plantain, salt and monosodium glutamate 1 g, 25ml of vegetable oil, and minced garlic10g.

Practice: Select and wash amaranth and plantain, take their tender leaves, cut them into small pieces, blanch them with boiling water, and control the moisture; When the oil is 60% hot, add minced garlic, amaranth and medlar, stir fry, add seasoning until cooked, and stir fry evenly.

Efficacy: enriching blood, improving eyesight, diminishing inflammation and detoxifying. Can be used for treating anemia, vision loss, skin ulcer, acute enteritis, etc.

Characteristic amaranth and plantain both contain vitamin C, and the content per kloc-0/00g is 30mg and 23mg respectively. Amaranth is a kind of wild vegetable that grows in the field and is rich in nutrition. Regular consumption can improve human immunity, and external application can cure bee sting. Plantago can be fried or stuffed. This dish is green in color and light in taste.

Potato chips with green pepper

350g of raw potato, 0/00g of green pepper/kloc-0, 5g of chopped green onion, 0/0g of salt and monosodium glutamate, 30ml of vegetable oil and 5ml of rice vinegar.

Practice wash potatoes, peel and cut into pieces; Remove the stems and seeds from the green pepper, wash and shred; Stir-fry chopped green onion in hot oil, add potato chips and shredded green pepper, and add various seasonings to stir-fry until cooked.

Its functions are appetizing, diuretic, promoting digestion and lowering blood pressure. Can be used for preventing and treating anorexia, dyspepsia, hypertension, rheumatalgia, arthritis, etc.

Characteristic green pepper and potato both contain vitamin C, and the content per 100g is 10 mg and 16 mg respectively. There are many varieties of green peppers, which are planted all over China. Potatoes can be stewed, fried, steamed and made into soup. And is low in price and convenient to purchase. This dish is delicious and nutritious.

Braised cauliflower with fungus

350g of cauliflower, 50g of auricularia auricula, salt and monosodium glutamate 1 g, 30ml of vegetable oil, chopped onion and garlic10g, and starch10g.

Practice wash the fungus hair and cut it into silk; Wash cauliflower, break it into small pieces and blanch it with boiling water; Stir-fry chopped green onion in hot oil, stir-fry cauliflower, add small ears and seasoning, and thicken with starch when cooked.

Hemostasis, cancer prevention, lung moistening and detoxification. Can prevent and treat anemia, scurvy, cardiovascular and cerebrovascular diseases, cancer and other diseases.

The characteristic cauliflower is rich in vitamin C, and the content per100g is about 88mg. Its taste is tender, crisp and refreshing. Regular consumption can improve human immunity and enhance liver function. Auricularia auricula is soft and contains many nutrients. This dish is delicious and refreshing.

Diced pineapple chicken

Raw materials: pineapple 300g, chicken breast 150g, egg 1 piece, salt and monosodium glutamate 1g, vegetable oil 30ml, starch 15g, sugar 10g, and cooking wine 5ml.

Practice peeling pineapple and cutting it into small pieces; Wash the chicken breast, cut it into cubes, and stir it evenly with eggs, salt, starch and cooking wine; When the oil is 50% hot, add diced chicken and sugar and stir-fry until cooked, then add pineapple and stir-fry for a while.

Efficacy: invigorating stomach, promoting digestion, removing dryness and promoting fluid production. It can be used for treating anorexia, dyspepsia, dry mouth, dizziness, sore throat and other symptoms.

Characteristic pineapple contains vitamin C, the content is per100g18mg ... It is unique in shape, sweet and sour, juicy and fragrant, and is deeply loved by people. Chicken is tender, smooth and nutritious. This dish is bright in color and delicious.

Braised oysters with bitter gourd

Raw materials: 250g of bitter gourd, 200g of oyster meat, salt and monosodium glutamate 1 g, 30ml of vegetable oil, 5ml of cooking wine, 5g of chopped green onion, 5g of Jiang Mo and 0g of starch1g.

Practice Wash oyster meat, cut into pieces, and stir evenly with starch, salt and cooking wine; Seed bitter gourd, cut into pieces, and blanch with boiling water; Heat onion and ginger in oil, stir-fry bitter gourd, pour oyster, water and seasoning, and stew until cooked.

The effects of enriching blood and nourishing blood, clearing away heat and toxic materials. Can be used for preventing and treating anemia, pharyngolaryngitis, oral ulcer and cancer.

Characteristic bitter gourd contains vitamin C, the content of which is 56 mg per100g. It tastes bitter, but it is appetizing and refreshing. Chinese medicine believes that bitter gourd has a good medicinal effect, especially suitable for diabetic patients. Oysters contain a variety of nutrients and have excellent nourishing effects. This dish is delicious, refreshing and nutritious.

Stewed grass carp with mango

The raw materials are mango 350g, grass carp 500g, mushrooms and bamboo shoots 35g, vegetable oil 40ml, salt and monosodium glutamate 1 g, soy sauce10ml, sugar 5g, onion and ginger slices10g, starch10g and cooking wine 5ml.

Practice mango peeling and dicing, mushrooms and winter bamboo shoots slicing; Wash grass carp, cut fish back, sprinkle with a little salt, fry until cooked, and take out; Stir-fry onion and ginger, add main ingredients, seasoning and water, stew until cooked, and thicken mango with starch.

Efficacy: invigorating spleen and appetizing, nourishing and strengthening the body. Can be used for preventing and treating anorexia, dyspepsia, weakness, dizziness and vomiting.

Characteristics Mango contains vitamin C, the content of which is 23 mg per100g ... It is sweet, and it can promote fluid production and quench thirst. Grass carp is delicious and nutritious. This dish is fragrant and sweet, which is good for your health.

Litchi longan glutinous rice porridge

The raw materials are litchi 100g, longan 100g, glutinous rice 100g and rock sugar 20g.

Practice Wash the glutinous rice, put it in a pot and add some water to boil; Peel and core litchi and longan, cut into pieces, and put in a pot; Boil until thick, add rock sugar to dissolve.

Efficacy: beauty and skin care, stomach strengthening and digestion promoting. Can be used for treating dry skin, anorexia, dyspepsia, and dry mouth.

Characteristic litchi and longan both contain vitamin C, and the content per kloc-0/00g is 36 mg and 43 mg respectively. Litchi is delicious and juicy. Because Yang Guifei loved lychee in the Tang Dynasty, it was also called "concubine laughs". Longan is bright in color and sweet in taste, and it is also called "Longan" because it resembles the legendary dragon's eyes. This porridge tastes sweet and can stimulate appetite.

Jujube hawthorn porridge

The raw materials are 50g of red dates, 30g of hawthorn, 0g of purple rice100g, and 0g of sugar10g.

Practice Wash the purple rice, put it in a pot and add water to boil; Removing pedicels and cores from hawthorn and jujube, cleaning, and putting into a pot; Boil until thick, sprinkle with white sugar and stir well.

Efficacy: nourishing blood, calming nerves, appetizing and invigorating spleen. Can be used for treating anemia, dyspepsia, dysphoria, spleen and stomach weakness, scurvy and other diseases.

Characteristics Jujube is rich in vitamin C, with a content of nearly 250 mg per 100 g, bright red color and sweet and soft taste. Hawthorn also contains vitamin C, with a content of 19 mg per 100 g, which is sweet in acid and bright in color. Purple rice also contains many nutrients. This porridge tastes delicious, and it produces fluid to quench thirst.

Rock sugar lemon

Ingredients: 500g lemon, 30g rock sugar.

Practice: peel the lemon, take the meat, put it in a juicer, squeeze out the juice, add the rock sugar, heat it, melt the rock sugar and let it cool. It tastes better when it is cold. )

Efficacy whitening skin, relieving cough and nourishing heart. Can be used for treating scurvy, coronary heart disease, dull skin, melanosis, anxiety, cough, and vomiting of pregnant women.

Features Lemon contains vitamin C, with a content of 40mg per 100g. It tastes sweet and contains many vitamins. It is the first food that can prevent scurvy. Cultivated in southern China, the peel has anti-inflammatory effect. This kind of drink is sweet and sour, which can promote the production of body fluid to quench thirst and stimulate appetite.

Wine cherry

The raw materials are 800 grams of ripe cherries and 800 ml of low-alcohol liquor.

The method is to remove the pedicels of cherries, wash them, put them in a closed container, and pour them into white wine for sealing and soaking; Open it after one month, filter to remove residue, and drink clear juice.

Efficacy: Moisturizing skin, enriching blood and strengthening brain. Can be used for preventing and treating diseases such as xerosis cutis, anemia, soreness of waist and legs, joint numbness, paralysis, etc.

Characteristic cherry contains vitamin C, the content of which is per 100g100 mg ... Its taste is sweet and sour, and it produces fluid to quench thirst. Eating cherries or drinking cherry juice regularly can prevent arthritis and rheumatism and reduce swelling. This drink is sweet and refreshing, with a bouquet of wine. This drink is only 10 ~ 20ml at a time.

Lotus root grape juice

300 grams of raw grapes, lotus root 150 grams, 20 ml of honey.

Practice cleaning grapes and lotus roots, peeling and removing seeds from grapes, mashing, squeezing out juice and mixing with honey.

The effects of nourishing blood and qi, nourishing yin and moistening lung. Can be used for treating symptoms such as deficiency of qi and blood, hematuria, weakness of five internal organs, cough, night sweats, palpitation, insomnia, etc.

Characteristics Both lotus root and grape contain vitamin C, with 44 mg and 25 mg per 100 g respectively. Lotus root is milky white, tender, crisp and juicy. Grapes are purple, sweet and sour, and have the effect of detumescence and diuresis.

This drink is delicious, sweet and delicious, rich in nutrition, moistening the lungs and quenching thirst, especially suitable for hot summer, and tastes better after being chilled.

Fresh kiwi fruit juice

500 grams of kiwi fruit and 20 ml of honey.

Practice: Peel the kiwi fruit, put it into the juicer, squeeze out the juice, add honey and stir well.

Efficacy: beautify and moisten skin, promote fluid production to quench thirst, strengthen spleen and nourish stomach. Can be used for treating dry and rough skin, anorexia, dyspepsia, vomiting, dysphoria, thirst, and sore throat.

Characteristics Kiwifruit is rich in vitamin C, with 652mg per 100g. Its meat is tender, its heart is milky white, its taste is sweet and it is rich in vitamins. It is also called "the king of fruits". This drink is sweet, refreshing and fruity. Drinking a glass of iced kiwi fruit juice in hot summer can quench your thirst and cool off the heat.

Rosa roxburghii mulberry beverage

Ingredients: 300g of Rosa roxburghii, 60g of mulberry and 20ml of honey.

Practice: Wash the pedicled mulberry and squeeze out the juice; Peel and wash Rosa roxburghii, cut into pieces, core and juice. Mix the two, add honey and stir well.

Efficacy: nourishing blood, caring skin, caring hair, moistening skin, reducing blood fat and blood pressure. Can be used for preventing and treating anemia, hypertension, obesity, dry hair, dull and rough skin, freckles and other symptoms.

Characteristic Rosa roxburghii is rich in vitamin C, with 2585 mg per 100 g, which is the fruit with the richest vitamin C content. Sweet and sour taste, rich nutrition and excellent beauty effect. This drink tastes sweet, promotes fluid production and quenches thirst, and keeps young. Regular drinking can delay aging, but patients with stomach diseases such as gastric ulcer should drink less.