Lose weight five months after delivery.
First of all, postpartum women's abdominal muscles and skin have been stretched by the fetus during pregnancy, and it will take some time to recover. Although the stomach is elastic, it is difficult to recover to the tight stomach before delivery. Even if the abdomen is bound with a tummy belt immediately after delivery, it is difficult to recover.
Secondly, the bones have changed, and the bones in some parts of women will change after pregnancy. For example, the pelvis tends to widen, which is one of the reasons why the buttocks of women who have given birth to babies become bigger. Therefore, in fact, it may not be that the maternal weight has increased a lot, but because the body has changed, so I feel that I have been unable to lose weight.
And the accumulated fat is difficult to get rid of. During pregnancy, there will be more fat in the abdomen and waist, which can protect the fetus from external extrusion. These fats become redundant after giving birth to a baby, but once the fat accumulates in the body, it is difficult to remove it, so it takes a long process to lose weight after childbirth.
How to lose weight if you can't lose weight after childbirth?
Before giving birth to a baby, for the baby's better growth, the mother will eat some nutritious food, so the weight will increase by about 20-40 kg. After giving birth to a baby, many mothers want to lose weight to restore their slim figure. So how do you lose weight after childbirth?
Some people lose weight by dieting. Not only did I not lose weight, but my stomach was often uncomfortable and I had to go. Some people lose weight by doing exercise, but they don't have perseverance or lose weight. In fact, as long as we grasp several key periods after delivery, the meat on our stomach will be reduced and our figure will be as slim as before.
6-8 weeks after delivery, mother can do some slimming exercises according to her own situation, and cooperate with diet therapy. Two months after delivery, my body has recovered almost. At this time, you can appropriately increase the amount of exercise and reduce the intake of food calories. In the four months after delivery, the body was well conditioned. At this time, you can appropriately reduce your diet, especially at night, and increase your exercise. After 6 months, do more exercise, jogging, weight-loss exercises, etc. With a variety of exercise methods, the effect will be better.
Losing weight is outside the normal diet. If you have been on a diet, you will be overdrawn if you increase your exercise. When she is in good health, her mother can find a method that suits her, insist on it all the time, and cooperate with diet therapy to achieve the effect of losing weight.