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& ltp style = margin:0cm 0cm 0pt & lt； Qiang: egg skin sushi

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& ltP style=margin: 0cm 0cm 0pt Raw materials preparation: eggs, rice, tomatoes, carrots, onions, oil, salt, etc. & lt/font

& ltP style=margin: 0cm 0cm 0pt Production method: break the egg, pour it into a pot and fry it into an egg skin, and chop the above vegetables into powder; Add oil to a wok to fry carrots and minced onions, then add rice and tomatoes and season with refined salt; Spread the egg skin flat, spread the fried rice on it, carefully roll it up and cut it into small pieces. & lt/font

& ltp style = margin:0cm 0cm 0pt & lt； StrongBrain tip:

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Vitamin C is the main nutritional component of egg skin sushi.

And together with phospholipids and sterols in eggs, it is an excellent partner to promote the development of brain cells. It is a good prescription for children to strengthen their brains.

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& ltp class = msonormal style = margin:0cm 0cm 0pt & lt； Qiang: fish cake

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& ltP style=margin: 0cm 0cm 0pt Raw material preparation: fish

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milk

G < /st 1: chemetcnv, a little onion, oil, salt, starch, etc. & lt/font

& ltP style=margin: 0cm 0cm 0pt Method of making: firstly, remove the bone spurs from the fish and chop it into mud, then cut the onion into powder, and then add onion powder, starch, milk, eggs and salt into the fish mud and stir it into a paste-like sticky fish stuffing; Then, heat the pot on the fire and add oil. Make the fish stuffing into small round cakes and fry them in a pot. & lt/font

& ltp style = margin:0cm 0cm 0pt & lt； Strong & ltStrongTips Brain Tips

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& ltP style=margin: 0cm 0cm 0pt fried fish cake contains enough protein and is rich in fat, iron, calcium, phosphorus, zinc and vitamin A.

It is good nutrition for intelligence and brain.