The diet of pregnant women for six months needs special adjustment. After all, pregnant women need to provide their babies with enough nutrition, so they need nutrition and health in their diet, and they also need to supplement trace elements. Let's see what a six-month diet is.

Pregnant women's diet for six months 1 1, orange kelp

Main ingredients:

Dried kelp150g.

Accessories:

150g Chinese cabbage

Seasoning:

Sugar, monosodium glutamate, vinegar, soy sauce, sesame oil and coriander segments are all appropriate.

Exercise:

Step 1: Steam dried kelp in a pot for about 25 minutes, take it out, soak it in exothermic water for 30 minutes, and take it out for later use.

Step 2: Cut kelp and cabbage into filaments, put them in a plate, add soy sauce, sugar, monosodium glutamate and sesame oil, and sprinkle with coriander segments.

Step 3, soak the dried orange peel in water and take it out. Chop into small pieces, put them in a bowl, add vinegar and stir, and pour the orange peel liquid into the plate and mix well. Serve.

2. Fish liver tablets

Raw materials:

250 grams of pig liver.

Accessories:

150g vegetable oil, 30g watercress powder and 25g soup.

Seasoning:

20g pickled pepper, 25g onion, garlic 15g, soy sauce 15g, ginger 10g, 2g salt, vinegar 10g, Shaoxing wine 10g, sugar 10g and monosodium glutamate/kloc.

Exercise:

Step 1: Cut the pork liver into pieces about 4 cm long, 3 cm wide and 0.3 cm thick, and evenly add salt and water bean powder (20 g). Peel ginger and garlic and cut into rice grains. Cut the onion into chopped green onion. Chop the pickled peppers.

Step 2: Mix the juice with 1 bowl of water bean powder (10g), Shaoxing wine, soy sauce, vinegar, sugar, monosodium glutamate and soup.

Step 3, put the wok on a big fire, add vegetable oil, when it is 70% hot, add pork liver and stir fry, then add pickled pepper, ginger and minced garlic. When the pork liver is fried until it is straight, add the chopped green onion, cook the juice, and finally turn the pot into a plate.

3.tremella fuciformis

Main ingredients:

Tremella10g, golden fruit (pear, apple, banana, orange) 200g.

Accessories:

Osmanthus fragrans a little, wet starch right amount.

Seasoning:

The right amount of sugar.

Exercise:

Step 1: Wash the tremella with wet water 1 hour, put it in a bowl, add 300g of water and steam for 2 hours on medium fire.

Step 2: After steaming, filter the raw juice and put it into the pot, add sugar and appropriate amount of water, and cook on low heat until it dissolves, and skim off the floating foam.

Step three, cut the fresh fruit into nail-sized pieces, put them in a pot to boil, dilute them with wet starch and pour them into a bowl. When eating, spread a layer of tremella on the bowl and sprinkle with osmanthus.

Pregnant women's diet for six months 2 braised pork

Ingredients: 400g pork with skin, 30g peanut oil, proper amount of soy sauce and refined salt, 30g cooking wine, 0/5g sugar/kloc-,a little aniseed, 20g onion and 20g ginger.

Method:

1, unhairing, cleaning and cutting pork with skin; Cut the onion, and the ginger will break. Marinate the cut meat with soy sauce, then fry it to Jiao Hong, and take it out.

2. Put the meat into the pot and add water, onion, ginger, aniseed, soy sauce, refined salt, cooking wine and sugar; After the fire boils, skim off the floating foam, and then simmer with slow fire until the meat is cooked and rotten, showing soy sauce color.

Efficacy: Rich in minerals such as protein, calcium, iron, potassium and sodium. It is very beneficial for pregnant women to eat regularly.

Rape and dried rice

Ingredients: 250g of rape, 0/5g of dried seaweed/kloc-,a little shredded ginger, 25g of peanut oil, proper amount of sugar, fresh soup and refined salt, and a little monosodium glutamate.

Method:

1. Wash rape selectively and cut into pieces; Soak dried seaweed in warm water.

2. Stir-fry the spoon on the fire, heat it with oil, put ginger in the spoon, then add rape and stir-fry until dried laver, add refined salt, sugar and fresh soup, stir-fry it slightly, then add monosodium glutamate, stir it evenly and put it on a plate.

Efficacy: Pregnant women can stimulate their appetite and relieve boredom, which is beneficial to the growth and development of the fetus and the health of the parturient.

Pregnant women's six-month diet 3 fish-flavored liver tablets

Raw materials: 250g of pork liver, 20g of pickled pepper, 25g of onion, 5g of garlic/kloc-0, 5g of soy sauce/kloc-0, 0g of ginger/kloc-0, 2g of salt, 0g of vegetable oil/kloc-0, 50g of vinegar/kloc-0, 0g of Shao.

Exercise:

① Cut pig liver into pieces about 4cm long, 3cm wide and 0.3cm thick, add salt and water bean powder (20 g) and mix well. Peel ginger and garlic and cut into rice grains. Cut the onion into chopped green onion. Chop the pickled peppers.

② Mix the juice with 1 bowl of water bean powder (10g), Shaoxing wine, soy sauce, vinegar, sugar, monosodium glutamate and soup.

③ Put the wok on a big fire, add vegetable oil, when it is 70% hot, add pork liver and stir fry, then add pickled pepper, ginger and minced garlic. When the pork liver is fried until it is straight, add the chopped green onion, cook the juice, and finally turn the pot into a plate.

Features: yellow, golden red, tender liver slices, mellow flavor of ginger, onion and garlic, most suitable for table.

tremella

Ingredients: tremella10g, golden fruit (pear, apple, banana, orange) 200g ... Ingredients: a little osmanthus.

Seasoning: appropriate amount of sugar and wet starch.

Exercise:

(1) Tremella fuciformis was soaked in wet water for 65438 0 hours. After washing, put it in a bowl, add 300g of water and steam for 2 hours on medium heat.

(2) After steaming, filter the raw juice into the pot, add sugar and appropriate amount of water, cook with low fire until it is dissolved, and skim off the floating foam.

(3) Cut the fresh fruit into nail-sized pieces, put them into a pot to boil, dilute them with wet starch, and pour them into a bowl.

When eating, spread a layer of tremella on the bowl and sprinkle with osmanthus.