Mandarin fish is rich in protein, fat, vitamin B 1, vitamin B2, nicotinic acid, calcium, potassium, magnesium, selenium and other nutrients, so pregnant women can eat mandarin fish. How to make mandarin fish for lactating pregnant women? In order to ensure the normal secretion of milk, the diet should be light, non-irritating and rich in soup. 1. mandarin fish soup 1. Scales and viscera of mandarin fish are removed, washed and marinated with yellow wine and refined salt for 5- 10 minutes. 2. Sit in a pan, fry ginger slices in bright oil, add bamboo shoots and stir fry, add water to boil, add mandarin fish, add yellow wine and refined salt, and simmer for 50 minutes until the soup turns white. 3. Sprinkle with minced ham, chopped green onion and monosodium glutamate, and pour with bright oil. 2. Steamed mandarin fish 1: Remove scales, gills and internal organs from mandarin fish, wash them, put them in a bowl, put a cutting knife on the back, smear a little salt on both sides and abdomen of the fish, code ginger slices, add cooking wine and vinegar, and marinate for 5- 10 minutes. 2. put the fish on the plate and then put it in the steamer that has been SAIC. 3. Cover the lid, steam for about 10 minute, open the lid, sprinkle with shredded onion, shredded ginger and pepper, and steam for another 2 minutes. 4. Take out the steamed fish and pour in soy sauce.