material

Ingredients: 4 sweet potatoes? Accessories: 20ml water? A ship

step

1. Wash the sweet potatoes, and the big ones can be cut in half.

2. Take the microwave steamer. Add about 20 ml of water to the pot and put it into the steamer.

3. Put the washed and cut sweet potatoes into the pot.

4. Then cover the microwave steamer and put it in the microwave oven. Steam on high fire for 7-8 minutes.

5. Open the lid and put a chopstick into the sweet potato, you will find it is soft and can be cooked thoroughly. Is it inconvenient?

Alias: sweet potato, red taro, sweet potato, sweet potato, white taro, sweet potato, sweet potato.

Taboo crowd: people with damp-heat in spleen and stomach and stagnation of qi and food should eat carefully.

Suitable for people: the general population can eat it. Suitable for diabetic patients.

Six health functions of sweet potato

Fitness and anti-aging

A study published by Japan's National Institute for Cancer Prevention last year pointed out that sweet potato contains a special ingredient-dehydroepiandrosterone, which can delay aging. The Institute of Nutrition of Stanford University in the United States also confirmed this statement through experiments.

skin care

Mucin contained in sweet potato can keep the elasticity of blood vessel wall and prevent atherosclerosis; Chlorogenic acid in sweet potato can inhibit the production of melanin and prevent freckles and senile plaques. Estrogen in sweet potato has the functions of keeping human skin delicate, reducing subcutaneous fat accumulation, moistening skin, and preventing wrinkles and beauty beauty.

Help to lose weight

Sweet potato helps to lose weight because the dietary fiber in sweet potato helps to promote the discharge of fat and sugar in food, which are the "culprit" of obesity. In addition, after eating sweet potatoes, consumers are not easy to feel hungry, which greatly reduces the number of snacks.

Prevention and cure constipation

Sweet potato contains a lot of dietary fiber, which cannot be digested and absorbed in the intestine. It can stimulate intestinal tract, enhance peristalsis, relieve constipation and detoxify, especially for senile constipation.

Cancer anti-cancer

Sweet potato contains not only lysine necessary for human body, but also carotene, which can inhibit the abnormal differentiation of epithelial cells, enhance human immunity and prevent carcinogens from combining with protein in the nucleus. In recent years, clinical trials in Philadelphia Hospital in the United States have shown that androsterone extracted from sweet potato can effectively inhibit the occurrence of colon cancer and breast cancer.

control the blood sugar

Sweet potato has a certain anti-diabetic effect. A clinical study at the University of Vienna in Austria found that insulin sensitivity of patients with type 2 diabetes mellitus was improved after taking sweet potato extract, which helps to control blood sugar.