Formula: 50 grams of ginger (peeled), 2 duck eggs and 20 ml of white wine. Method: Wash ginger, peel it, shred it, add 200ml of water to boil, peel duck eggs and break them up, pour ginger soup, stir a little, and then add Chinese liquor to boil. Efficacy: relieving exterior syndrome and dispelling cold. Usage: 65438+ 0 times a day, eat eggs and drink soup, and take it suddenly for 3 consecutive days.

Shenxian porridge

Formula: glutinous rice 30g, ginger slices 10g, onion 6g. Method: Boil glutinous rice and ginger slices in a casserole, add scallion to porridge, cook until rice is rotten, add 20 ml of rice vinegar and mix well. Efficacy: supplementing qi and deficiency, dispelling cold and relieving exterior syndrome. Usage: It is better to drink porridge while it is hot and sweat.

Lycium barbarum summer tea

Formula: Fructus Lycii and Fructus Schisandrae Chinensis are equally divided. Methods: Grinding Fructus Lycii and Fructus Schisandrae together, soaking in boiling water, sealing for 3 hours, and drinking. Efficacy: clearing away heat and relieving summer heat, tonifying deficiency and benefiting essence. Usage: Drink tea every day regardless of age.