Sour bamboo shoots are sour and spicy, and chicken blood contains salt, so the recipe is no longer seasoned, only a little sugar is added to enhance the taste.

Ingredients: 250g chicken blood.

The auxiliary materials are sour bamboo shoots, oil, onion and sugar.

Fried chicken blood with sour bamboo shoots

1. Pour oil into a hot pot, and chopped green onion will make the pot fragrant.

2. Stir-fry the sour bamboo shoots, then stir-fry the chicken blood. Add a little sugar to neutralize the heavy taste of the sour bamboo shoots before cooking, and stir evenly (if you are afraid of being unfamiliar, add a small glass of water for a while).

Sour bamboo shoots are traditional condiments of Nanxiong Han nationality in Guangdong. Add a small amount of sour bamboo shoots to the dish, and the taste is rich and lasting. In the hot summer, add a little bamboo shoot juice to the leftovers, although the leftovers will become stale after the night. Most families in urban and rural areas have sour bamboo shoots jars.

Chicken blood has a high iron content and exists in the form of heme iron, which is easily absorbed and utilized by human body. Children in the growth stage, pregnant women and lactating women eat more dishes containing animal blood, which can prevent iron deficiency anemia.

At the same time, because animal blood contains trace element cobalt, it also has certain preventive and therapeutic effects on other anemia diseases such as pernicious anemia. Chicken blood has the functions of promoting intestinal peristalsis and relaxing bowels, and can clear the silt and dirt in the intestinal cavity, purify harmful substances such as dust and metal particles, and avoid cumulative poisoning.