No, the key to losing weight is to eat less calories. First of all, your breakfast: 2 boxes of leeks. Do you know how many calories there are? They are all fried, and the most taboo to lose weight is fried food. Give it up and get two vegetarian buns. Then lunch: Do you know that the oil in the mixed rice has penetrated when you eat it? How many calories did you eat like this? It is best to separate rice from vegetables; Dinner: just eat cucumbers and dip them in hot sauce, which is very calorie-intensive. Just chew the cucumber directly! If I modify it according to my method, I will definitely lose at least 10 kg a month. The most important thing to lose weight is perseverance, and you can't always think about it overnight. Losing weight is a lifelong career!