Yam can strengthen the spleen, help digestion, enhance the immune function of the body, and has pharmacological effects such as relieving cough, eliminating phlegm and relieving asthma. Carrots contain a variety of nutrients, which can improve the resistance of respiratory mucosa. Among them, carotene content is high. Carotene can be converted into vitamin A in intestine and liver, which is one of the important sources of vitamin A in diet. Vitamin A has the functions of protecting eyes, promoting growth and resisting infectious diseases, and is an indispensable vitamin for children.

Ingredients for 3 people.

Rice100g

condiments

Yam 250g carrot 1 root salt 3g water.

Step 1

Prepare materials

Second step

Peel the yam and carrot and shred them.

Third step

Wash rice, add water, yam and carrot into the rice cooker and press the function key.

Fourth step

When the rice cooker cooks porridge, add salt to taste.

Cooking tips

The ratio of rice to water is 1: 12.

Stir it several times in the process of cooking porridge with rice cooker, which can make porridge softer and more viscous.