New mothers, are you busy with postpartum recovery and baby rations? Learn about papaya stewed milk, a delicious and milky dish. The combination of papaya and milk is not only rich in vitamin B6, carotene and enzymes, but also helps new mothers to milk smoothly. It's also quite simple to make, just remove seeds and cut papaya into pieces, and stew it in milk for 10- 15 minutes.

Food and soup with good lactation effect

For the baby's ration and the postpartum recovery of the new mother, food and soup with good lactation effect are also essential. New mothers can eat more pig's feet, chicken soup, crucian carp soup and other foods to increase milk secretion.

Keep a good mood

Keeping a good mood is also the key to prevent milk from returning. New mothers can communicate with family and friends more and participate in some mother group activities to relieve postpartum stress and anxiety.