High quality source
Shrimp and crab, seafood, laver, scorpion, egg yolk, lean meat, liver, dried cheese, dairy products, oatmeal, tea, beans, mushrooms, fungus, melon seeds, pine nuts, lotus seeds, black sesame seeds, bonzi, almond, jujube, dark plum, red pepper, celery and persimmon are all high-quality sources of zinc!
Simple and practical folk prescription
Boiled red dates and brown sugar can also help you supplement zinc!
optimum selection
Carex, Nostoc flagelliforme, laver, lotus root, day lily, mushroom, auricularia auricula, bean curd skin, yuba, beans, cereals, chicken breast, animal liver, shrimp skin, mussels, sesame seeds, peony bark, raisins, carrots, tomatoes, bananas and olives are all your best choices for iron supplementation!
Make your body healthier.
Come and try these delicious foods to make your body healthier and more energetic! Remember to share it with your friends!