The confinement period is an important period for maternal recovery, and diet is very important for maternal physical recovery. This article will introduce several diets suitable for second-month mothers to help them recover better.

Millet porridge: restoring physical strength and reducing fire

Millet porridge is one of the essential foods for mothers in the second month. Rich in vitamins B 1 and B2, it can restore physical strength, stimulate gastrointestinal peristalsis and reduce fire. But millet porridge should not be too thin, and should be eaten with other nutritious foods.

Mung bean soup: clearing away heat and toxic materials and reducing fire

Mung bean soup is a good helper for parturient in the second month, which can clear away heat and toxic materials and reduce fire. If the lying-in woman is restless, she can drink a bowl of mung bean soup and feel comfortable immediately. Lactating mothers can eat it in moderation.

Fruits and vegetables: supplementing nutrition and reducing fire

In the second month, my mother is prone to get angry, so it is a good choice to eat more fruits and vegetables. Cabbage can clear away heat, celery can remove liver fire, lettuce can be smooth, and lotus root can moisten lung and relieve cough. In addition, all kinds of fruits are also good choices, except oranges with sexual fever, other fruits can clear away heat and reduce fire.

Drink plenty of water: avoid getting angry.

Spring is dry, and mother needs to replenish water during confinement. Warm boiled water can moisturize the skin and prevent getting angry, which is a good choice for the mother of the second month.