First, nourishing the heart and calming the nerves porridge

Ingredients: 20 grams of lotus seeds, 20 grams of longan meat and 20 grams of lily, and 0/50 grams of rice/kloc.

Practice: After washing all the materials, add appropriate amount of water and cook into porridge.

Administration method: every night 1 time.

Efficacy: It has the effect of nourishing the heart and calming the nerves, and can treat depression and insomnia.

Second, polygala jujube porridge

Raw materials: polygala tenuifolia, Ziziphus jujuba seed, Lycium barbarum each15g, rice150g.

Practice: Wash all the medicines and rice, add appropriate amount of water and cook together to make porridge, which can be eaten.

Administration method: daily 1 time, before going to bed 1 hour.

Efficacy: it has the effect of relieving depression and calming the nerves.

Third, the first bite of black mulberry porridge

Raw materials: Polygonum Multiflori Radix 20g, Albizia Albizziae15g, Ligustrum lucidum150g, and Millet150g.

Practice: decoct all the medicines in water, remove the dregs, take 300 ml of medicine juice and cook it with millet porridge for 5 minutes.

Administration method: twice a day.

Efficacy: It can nourish liver and kidney, not only can be used for diet therapy of depression, but also can improve symptoms such as insomnia, forgetfulness and irritability.

Fourth, Ganmai Jujube Soup

Raw materials: licorice 10g, floating wheat 30g, and 6 Chinese dates.

Practice: fry all the ingredients in a bowl with clear water, remove residues and drink soup.

Administration method: Take it once a day for 5-7 days.

Efficacy: Suitable for hallucination, irritability, insomnia, hot flashes and night sweats.

What food is good for depression?

1, banana

Banana contains an alkaloid substance, which can improve the excitability of human body. Banana is rich in tryptophan and vitamin B, which can effectively relieve depression and cheer up the spirit. Therefore, patients with depression can eat more bananas during treatment.

2. Spinach

Spinach contains a lot of iron and folic acid, which are two essential trace elements for human body. Once lacking, it is likely to lead to psychological diseases such as depression. Moreover, people with insufficient folic acid and iron intake for a long time will have symptoms such as insomnia, forgetfulness and emotional anxiety, which will induce depression over time.

3. Pumpkin

Pumpkin contains a lot of vitamin B and iron. These two nutrients can effectively help the body to complete the conversion of blood sugar, convert stored blood sugar into glucose, improve the excitability of the brain, and effectively maintain the vigorous energy of the body.

4.cherry

Cherry is called natural aspirin by western medicine. Because there is a substance called anthocyanin in cherry, which can create happiness. Scientists at the University of Michigan believe that eating 20 cherries when people are in a bad mood is more effective than taking any medicine.

5, deep-sea fish

Experts from Edward Hospital in Urumqi found that people living by the sea all over the world are happier. This is not only because the sea is refreshing, but also because people who live by the sea eat fish more often. According to the research of Harvard University, Omega-3 fatty acids in marine fish have similar effects with commonly used antidepressants such as lithium carbonate, which can block the nerve conduction pathway and increase the secretion of serotonin.