Can polycystic ovary eat beef? Polycystic ovary can eat beef. Beef has high nutritional value, and contains many essential amino acids and fatty acids, and its amino acid pattern is larger than that of human body. It is low in cholesterol, contains a variety of minerals, B vitamins, and has a very high content of vitamin ad. Normal people eat about 50 grams of beef every day, which is very beneficial to human health.
Patients with polycystic ovary syndrome should pay attention to nutrition, choose foods with low glycemic index, eat high-quality and high-protein foods, pay attention to the supplement of foods with high fiber and high dimensions, and eat a diet with low fat and appropriate sugar. Not partial eclipse, whole grains, fresh vegetables and fruits, lean meat of cattle, sheep and pigs, eggs, milk, fish and shrimp can all be eaten. Dietary considerations for patients with polycystic ovary syndrome are as follows:
1. When controlling the intake of salt in the diet of polycystic ovary syndrome, it should be adjusted according to the patient's condition and endocrine function. Not all patients with endocrine dysfunction should strictly limit salt.
2, the diet should be light, pay attention to avoid spicy and stimulating diet, need to avoid sweets, mung beans, crabs, persimmons are also best not to eat. Be careful not to eat salty food (including pickled food) and spicy food (including pepper, wine, shrimp, crab, etc. ), contaminated food (including rotten food, leftovers, etc. ) and barbecue. Cake is taboo for patients with polycystic ovary syndrome.
3. In order to avoid insufficient absorption caused by diet control, patients with polycystic ovary syndrome should be supplemented with calcium tablets and a comprehensive vitamin containing folic acid every day as appropriate, and the daily water content should reach 8 glasses of water.
Symptoms of polycystic ovary syndrome Polycystic ovary syndrome often occurs in adolescence, and its main clinical manifestations include menstrual disorder, androgen excess and obesity.
1, menstrual disorder
This is the most important symptom of polycystic ovary syndrome. Most symptoms are scanty menstruation (35 days to 6 months) or amenorrhea. After all, money often has irregular menstruation or irregular menstruation. It can also be manifested as irregular uterine bleeding, irregular menstrual cycle or menstrual period or menstrual volume.
Step 2 be hairless
Women in reproductive period are infertile due to ovulation disorder.
3. Hairiness and acne
This is the most common manifestation of hyperandrogenism. There are different degrees of hirsutism, mainly sexual hair, dense pubic hair, masculine tendency, extending to perianal, groin or abdominal line, fine whiskers on upper lip or long hair around areola. Oily skin and acne are common, which is related to the accumulation of androgen in the body to stimulate the secretion of sebaceous glands.
4. Obesity
More than 50% of patients are obese (body mass index? 25kg/m2), and often abdominal obesity (waist/hip circumference? 0.80)。 Obesity is related to insulin resistance, while excess androgen and increased proportion of free testosterone are related to leptin resistance.
5, acanthosis nigricans
Grayish brown pigmentation appears in the skin folds of labia, neck and back, armpit, under breast and groin, showing symmetry, thickened skin and soft texture.
Wonderful recommendation:
Endometriosis, gynecological inflammation, irregular menstruation, thalassemia, prostatitis, emergency contraception, irregular menstruation, qi and blood obstruction, less menstrual flow, too thin endometrium, less menstrual flow, food supplement.