1, eat acidic food. If women are cold and wet, they should be careful in their diet, and they can eat some acidic foods to recuperate their bodies. Acidic food can strengthen the spleen and promote digestion. There are many acidic foods, such as beef, mutton, pork, chicken and duck. And eggs are also acidic foods, such as eggs, duck eggs and goose eggs. Therefore, it is very important to pay attention to these foods and eat reasonably. Of course, acidic food can also enhance appetite. Some people who eat less can eat some acidic foods, which can also protect the liver and spleen and stomach. Of course, the cold will gradually improve after the spleen and stomach improve, so this group of people can eat some acidic foods appropriately.

2. Eat sweets. Women with cold and wet constitution can also eat some sweets appropriately, and sweets can also remove moisture from the body. There are many sweets, common ones are white sugar or foods with added white sugar, such as sugar water. However, jelly made of saccharin, ice cream, chocolate and other sweets is not recommended, so it should be eaten carefully. Most women like sweets. Eating sweets can reduce the water in the body, but be careful not to eat too much when eating, otherwise it will be counterproductive. When choosing sweets, we can choose something that is good for the stomach and easy to digest. After eating, people's mood will get better, of course, the digestive system will also get better, and these foods will also improve the wet and cold physique.

3. Eat fermented food. Fermented food can also improve wet and cold constitution. There are many fermented foods in life, such as rice vinegar, rice wine (sweet wine, fermented wine), sweet noodle sauce, wine, steamed bread, steamed bread, bread and so on. Some foods taste better after fermentation and are easily absorbed and digested by the body. Fermented food also has many benefits to the stomach, which can promote bowel movements and expel toxins and wastes from the body.