Chronic cough is a common thing in life. It lasts for several months. Do you know what to eat quickly when you cough? Let's talk about what is good and fast for coughing. These ten recipes will help you get it.

Chuanbei porridge

Wash clean japonica rice 100g and add appropriate amount of sugar to cook porridge. When the porridge is almost cooked, add 5 ~ 10g of Fritillaria cirrhosa powder and boil. This recipe originated from Zi Sheng Lu, and you can take warm clothes twice a day to make breakfast and dinner. It is suitable for cough caused by tuberculosis, emphysema and bronchitis.

Honey lotus root starch beverage

Dissolve 30 grams of lotus root starch with a little boiling water, then rinse with boiling water, let stand for a while, add 30 grams of honey and stir well. This product should be taken when it is warm, two doses a day.

Almond porridge

10g peeled sweet almond is ground into mud, added into 50g washed japonica rice, boiled with appropriate amount of water, and then boiled with slow fire. This recipe comes from The Doctor's Mind Mirror. It should be taken when it is warm, twice a day, and can be used for breakfast and dinner.

Baihe tremella decoction

30 grams of lily, 30 grams of rock sugar, 2 tremella (soaked in water for half an hour), boiled for half an hour to eat. It has the effect of moistening lung and nourishing yin. It is suitable for patients with yin deficiency and lung dryness, hand and foot heart heat, dry cough and chronic cough.

Yam porridge

Peel the yam, cut it into small pieces, put it into a food grinder, add half a bowl of water, and process the yam into a thin paste. Then pour it into the pot and set fire to it. While stirring and boiling. Yam strengthens the spleen and stomach, nourishes lung qi and kidney essence. This prescription is most suitable for infants, not only can relieve cough and asthma, but also has a good therapeutic effect on anorexia, hyperhidrosis, drooling, qi deficiency and timidity in children. It should be noted that the boiling time of yam should not be too long, otherwise the amylase contained in it will decompose and lose its nourishing effect.

Pear and white radish recipes

1 white radish, 1 pear, 1 white honey and a little white pepper, steam in a bowl. Take it twice a day.

Brown sugar, red dates and ginger juice beverage

50g of brown sugar, 50g of red dates and ginger 15g. Add 3 bowls of water and bring to a boil. It should be taken while it is hot, three times a day.

Lily porridge

30 grams of lily powder (60 grams of fresh lily, dried and ground into powder) and japonica rice 100 grams were washed and boiled with water. After the porridge is cooked, add lily powder and appropriate amount of rock sugar, and then cook until the porridge is cooked. This recipe originated from Compendium of Materia Medica, and can be taken at breakfast and dinner, 1~2 times a day. Suitable for chronic bronchitis, lung heat and dry cough in the elderly.

Siraitia grosvenorii seed from pig lung

1 Siraitia grosvenorii, 250g white radish, 50g pig lung. Wash the pig lungs, cut them into small pieces, and squeeze out the foam for later use. Cut Apocynum venetum into small pieces, add pig lung, Siraitia grosvenorii, water, ginger, salt and a little cooking wine, and cook together. Has that effect of clearing lung-heat, moisten intestine and resolving phlegm. It is suitable for people with excessive phlegm, cough, constipation and poor throat.

Stewed rock sugar with Chuanbei raw pear

Raw pear 1 g, Fritillaria cirrhosa powder 1 g, and rock sugar 30 g. Peel the raw pear, dig out the inner core, add crystal sugar and Fritillaria cirrhosa powder, steam in a bowl for 20 minutes, eat pear and drink soup. Eliminating phlegm, relieving cough and moistening lung are suitable for those who cough for a long time and are not easy to cough up.