Eat more light food.
Chunyi Yuan Man
Ingredients: fresh corn, green beans, carrots, salt, oil and mom's spicy beef sauce.
Step: 1. Take out the oil pan, first add mother's delicious beef sauce and stir fry, then add carrots, stir fry slightly, and then add corn and green beans and stir fry.
2. Finally, add salt to taste.
Nutrition: Corn is rich in vitamins, and mung beans are rich in protein and calcium. The combination of the two can improve the utilization rate of protein. With delicious beef sauce, the whole dish is nutritious and delicious.
Hongyu donggua
Ingredients: white gourd, salt, oil, ginger slices, fermented bean curd, soy sauce and mom's spicy beef sauce.
Step: 1, take the oil pan, stir-fry ginger slices and stir-fry wax gourd;
2. Add soy sauce, fermented bean curd, mom's spicy beef sauce and water. After boiling, simmer gently until the melon is soft.
Nutrition: Wax gourd has a good diuretic effect. With beef sauce, it not only increases the flavor, but also improves the coolness of wax gourd with hot beef.
Golden fried rice
Ingredients: rice, oil, curry mother beef sauce.
Step: 1. Remove the oil pan, add the mother curry beef sauce and stir fry.
2. After the fragrance dissipates, add 1: 3 rice, stir fry quickly and evenly, and serve.
Nutrition: This staple food gives full play to the natural quality function of curry beef sauce. There is only one simple ingredient, which combines the nutrients of beef, carrots, potatoes, onions and other kinds of meat and vegetables. It is simple to make and delicious.