Bass, pork belly, soy sauce, ginger, garlic, oyster sauce, sesame oil, lobster sauce, rice wine, sugar, shallots and red peppers.
Exercise:
1. Cut pork belly into shredded pork, and mix well with rice wine, lobster sauce, chopped green onion, Jiang Mo, minced garlic, soy sauce, sugar and oyster sauce.
2. Make a few cuts on the fish, preferably to the position of the fish bone.
Blanching the fish in boiling hot water can remove the fishy smell of the fish.
4. Sprinkle the prepared onion, ginger and shredded bacon on the fish.
5. First boil the water in the pot, then steam the prepared fish in the pot, then sprinkle with chopped green onion, red pepper and hot oil.
Efficacy: Steamed fish can ensure the original flavor of the fish, and it doesn't need to be fried, and the protein, fat, minerals, vitamins and other substances in the fish itself are not consumed, so it is very suitable for people with poor resistance.
2. Braised carp with adzuki bean
Carp, pickled adzuki bean, oil, ginger, garlic slices, onion, starch, aged vinegar, soy sauce, salt, cooking wine, chopped green onion.
Exercise:
1. Sprinkle a proper amount of dry starch on the washed fish.
2. When the oil in the pot is hot, add the fish and fry it slowly. When one side of the fish is solidified, fry the other side. When both sides are golden, add onion, ginger and garlic and stir-fry until fragrant.
3. Sprinkle a small amount of vinegar around the fish, and then put the prepared small red beans into the pot and cook them with high fire.
4. Add a small amount of soy sauce. After the pot is boiled, add a proper amount of cooking wine, simmer for 20-30 minutes, and then add a proper amount of salt and chopped green onion.
Efficacy: adzuki bean has the functions of lowering blood pressure, reducing blood lipid and preventing calculus, while carp has the functions of clearing away heat and toxic materials, invigorating spleen and strengthening stomach. The food made of these two ingredients at the same time has a good nourishing effect on pregnant women.