Drinks are mainly hydrating. Vitamin C is added in it, just to replenish vitamins while replenishing water. Many carbonated drinks often make you fat. _ It is recommended to drink more juice and less carbonated drinks. In the case of insufficient vegetable intake, drinking vegetable juice can supplement some nutrients, but many ingredients will be lost, so I won't eat it directly. I usually drink delicious vegetable juice. The whole taste is too sweet. China's dietary guidelines advise people to eat 300-500g vegetables and 200-300g fruits every day, which is not enough for most people. Drinking fruit juice can supplement a certain amount of VC, carotene and so on.