Onion is a common vegetable with high medicinal value, which can reduce blood sugar and blood lipid. Moreover, its eating method is relatively simple, and it can be eaten raw or fried with other vegetables, and it tastes good.

2. Porphyra

Porphyra contains a variety of vitamins, protein and carotene, which can lower blood sugar if eaten regularly. Can also be eaten in a variety of ways, such as soup, stew or eat on an empty stomach, such as seaweed soup.

Step 3: carrots

As we all know, carrots contain a lot of carotene, anthocyanins and vitamins, which have obvious hypoglycemic effect. When choosing a way to eat, you can eat it raw, make cold dishes or stir-fry it.

In addition, auricularia auricula contains more sodium, potassium and calcium, which can lower blood sugar and absorb more nutrients. Moreover, the hypoglycemic effect of bitter gourd is obvious. If you eat it regularly, the effect is good, but don't eat too much every time, because bitter gourd is cool. In addition, pregnant women need to pay attention to proper exercise to increase their resistance and make their children develop better and smarter.