Making materials of bean crisp cod
A. 1 cod, 2 shallots, 3 slices of ginger B. 50 grams of crispy beans, minced garlic 1 spoon, chopped green onion 1 teaspoon, sugar 1 teaspoon, Chili sauce 1/2 teaspoons.
working methods
1. Wash cod; Cut the onion into sections and set aside.
2. Take a steaming plate, put the bottom of the onion first, then put the cod with the method of 1, put the ginger slices on it, steam it in the pot for about 6 minutes, then take it out, remove the ginger slices and onion slices, and pour out the soup for later use.
3. Hot pot, add 2 tablespoons of oil, add minced garlic and stir-fry for about 1 min, then add watercress and stir-fry for about 2 minutes, then add sugar and stir-fry evenly, then add Chili sauce and chopped green onion and stir-fry for about 30 seconds, and turn off the heat.
4. Put the cod in method 2 into a plate and spread the fried materials in method 3 on the surface.
Spanish-style pickled cod material
Cod meat 700? 900g, dried laurel leaves 1 tablet, 2 tablespoons pure olive oil, lemon juice 1 tablet, garlic 1 tablet? 2 cloves, 2 teaspoons of coriander (coriander), appropriate amount of salt and freshly ground black pepper, decorated with: 4 pieces of orange lime (lime) and a few fresh parsley.
working methods
1. 1. Making marinade: Tear laurel leaves into 3 pieces, put them in a shallow dish, add olive oil, lemon juice, garlic, coriander, salt and pepper, and stir with a fork.
2. Cut the cod meat into 4 pieces, put the fish skin into the marinade and marinate 1.5? 2.5 hours, during which the fish pieces are turned over and the juice is poured for 2 hours. Three times. (The above steps can be done in advance. )
3. Preheat the oven. Put the fish skin in a heat-resistant dish and pour in the marinade of pickled fish. Bake on medium fire 10 minute. At the same time, pour marinade on the fish pieces several times until the fish pieces are golden yellow.
4. Take out the fish pieces and put them on the serving plate. Pour in the remaining marinade. Decorate each fish with a slice of lemon and a slice of parsley, and then serve.
Steamed cod with mushrooms
Cod 1, mushroom, onion, ginger, steamed fish drum oil, salt, cooking wine.
working methods
1. Thaw cod, wash and drain for later use.
2. Wrap cod with cooking wine and salt and marinate for five minutes.
3. Wash the mushrooms and cut into pieces.
4. Shred onion and ginger, put them on cod, add mushrooms, and steam for 7 minutes after the fire is boiled.
5. Take out the dishes and pour with steamed fish drum oil.
6. Heat oil in a wok, saute shredded chives and shredded ginger, and then pour them on the cod together.
7, sprinkle with white sesame seeds, you can eat!
Efficacy and action cod 1, rich in protein.
Protein content is rising! In cod, the content of high-quality protein is very high, but surprisingly, its fat content is extremely low, even less than 0.5%, almost the same as shark meat.
2, containing a variety of vitamins.
In cod, it can not be ignored that the oil content in the liver is as high as 45%, and it also contains vitamin A, vitamin D and vitamin E.
3. The fat content is very low.
Cod is a kind of nutritious food with low fat, high protein, few fishbones and excellent meat taste, which is deeply loved by the elderly and babies. It not only has high nutritional value, but also is easily absorbed by the human body.
4. Contains essential amino acids.