Fried fresh squid with Dutch beans
Therapeutic effects: enriching blood, nourishing yin and stomach, nourishing deficiency and moistening skin, supplementing brain power and enhancing human immunity.
Nutritional value: protein, carbohydrate, fat, dietary fiber, carotene, amino acids, carotene, taurine, riboflavin, calcium, phosphorus, iron and zinc.
Suitable for people: the general population can eat it.
Materials needed for frying fresh squid with Dutch beans
The main ingredients are squid, peas, salt and soy sauce.
The practice of fried squid with Dutch beans
1 squid is washed, sliced and blanched; Tear off the peas, cut off the head and tail, and wash.
2 Heat the wok, put oil to 60% heat, and add squid to 80% heat.
3 Stir the peas evenly, add salt and soy sauce to taste, and serve.
Efficacy and function of fried squid with Dutch beans
Dutch bean has the effects of harmonizing spleen and stomach, enriching blood and benefiting qi, strengthening body, regulating middle qi, and benefiting intestines and water. Squid has the effects of tonifying kidney and strengthening yang, promoting lactation and resisting toxicity, removing blood stasis and toxic materials, nourishing blood and solidifying essence, stimulating appetite and resolving phlegm. Fried squid with Dutch beans has the effects of invigorating stomach, promoting digestion, supplementing calcium, enriching blood and benefiting qi, strengthening body, regulating middle qi, and benefiting intestines and water. Dutch beans can nourish the stomach and strengthen the body. Paired with squid, it can strengthen the brain and improve intelligence. You can eat it often.
Everyone learned to fry fresh squid with Dutch beans. The method is simple and has high nutritional value. It can replenish blood, nourish stomach, moisten intestines, relieve constipation, strengthen brain and improve intelligence, and is also rich in protein and nutrients. It is a good choice for nourishing yin and is suitable for all kinds of people.