1 welfare

(1) Edible: Chinese kale contains organic alkali, which makes it bitter, can stimulate people's taste nerve, stimulate appetite, accelerate gastrointestinal peristalsis and help digestion.

(2) Medicinal use: Another unique bitter ingredient in Chinese kale is cinchona cream, which can inhibit the overexcited body temperature center and play a role in relieving summer heat. It also contains a lot of dietary fiber to prevent constipation. Reduce cholesterol, soften blood vessels and prevent heart disease. It has expectorant, detoxicating, expelling pathogenic wind, relieving summer-heat, relieving fatigue, clearing away heart fire, improving eyesight, moistening intestine and clearing heat, relieving asthenic fire, stopping bleeding, and has adjuvant therapeutic effects on gastrointestinal fever, insomnia due to staying up late, rising asthenic fire, gingival swelling and bleeding, etc.

2. Eating habits

The flower moss and tender leaves of Chinese kale are crisp and tender, light and crisp, crisp but not hard, crisp but not tough, and fried food is the best, such as fried beef kidney with Chinese kale. Cantonese fried kale is characterized by adding a small amount of soy sauce and sugar to taste, and adding a small amount of cooking wine before cooking. In addition, it can be boiled in boiling water as a cold salad.

Recipe: Fried Chinese kale with beef, roasted Chinese kale, boiled Chinese kale, fried meat with Chinese kale, fried Chinese kale with corn shoots, fried mushrooms with Chinese kale cashews, preserved Chinese kale, etc.

Suitable for people: the general population can eat it. It is especially suitable for patients with anorexia, constipation and high cholesterol.