-
Release date: 20051October 25th1kloc-0/:27.
Fig almond soup
Ingredients: food: lean meat, four or two drugs: North and South apricot, San Qian, five candied dates and ten figs.
Function: fig can clear away heat, which is beneficial to respiratory system and other organs; North and South Apricots clear phlegm and relieve cough, moisten the lungs and nourish the skin; Add candied dates to moisten the recipe.
Production method: clean lean meat, cut into pieces, add the above medicinal materials, put six bowls of water, and cook for two hours.
Description: This soup is a healthy and safe decoction. You can also drink this soup when you have a cold and cough, which is beneficial to speed up the curative effect.
Dietotherapy healthy soup
Ingredients: 2 apples, 1 kg lean meat, 4 figs, 5 south almonds, 4 north almonds and 2 tremella.
edible white fungus
Efficacy: moistening lung, promoting fluid production, nourishing yin and nourishing stomach. Note: Tremella with yellowish band is the best, too white and suspected of bleaching.
fig
Efficacy: moistening lung, promoting fluid production, nourishing yin and nourishing stomach. Note: when making soup, cut the fig in half before putting it in, so it will work easily.
South almond and north almond
Efficacy: moistening lung, relieving cough and resolving phlegm.
Note: North almond is slightly bitter, so when it is used with South almond, the proportion should be reduced a little.
Handling:
1. After all the materials are washed, the apple is peeled and cut into four pieces. 2. Tremella is soaked in water, and fig is peeled or cut in half. 3. Cut the lean meat into large pieces, blanch it with boiling water, remove the fishy smell and blood, and take it out for later use. 4. Prepare the soup pot, add eight portions of water, boil until the water boils, and add all the materials such as apples and lean meat at one time. Boil on high fire for 20 minutes, then simmer for 3-4 hours, and add tremella 2 hours before turning off the fire.
Editor's recommendation: Apple lean broth is filled with a strong "modern" atmosphere inside and outside, which makes people feel super cool. In addition to the sweetness of the soup itself, it also has the effect of beauty and health care, and it is a super soup suitable for women.
Stewed aloe with green apples
Aloe vera has the beauty effect. When stewed with green apples, it is moist and sweet. It also has the effects of nourishing the middle energizer, invigorating the stomach, caring skin and clearing the liver. You can moisten your heart and lungs when you rest. Because aloe juice is slightly bitter, friends who are afraid of bitterness should put less (2-3 grams).
Green apples contain carbohydrates, malic acid, citric acid, carotene, vitamins B and C. Malic acid can stabilize blood sugar and vitamin C can prevent myocarditis. Green apples have the effects of nourishing heart and benefiting qi, promoting fluid production to quench thirst, invigorating stomach and stopping diarrhea. In addition, apples also have the function of losing weight. Obese people can eat more apples appropriately, which can reduce the intake of other foods and achieve the purpose of losing weight.
Stewed apples with figs and apricots
The sweet taste of figs, coupled with the sweetness of apples, is both natural and gentle. Figs have the function of clearing the stomach and intestines, and can also moisten the throat and lungs. Drinking a bowl while it is hot can relieve constipation and eliminate hot air.
Stewed papaya with Chuanbei snow ear
Papaya is sweet and flat, and contains papain, chymosin and carotene. Can be used for treating diarrhea, abdominal pain, rheumatic joint pain, lumbago and knee pain, etc. When shopping, it is better to be compact and fragrant.
Sweet and smooth papaya tastes pleasant, and tremella is also very refreshing. In addition, Bulbus Fritillariae Cirrhosae (3g) has the functions of resolving phlegm and relieving cough, moistening lung and resolving hard mass, which is fresh and delicious.
Stewed papaya and Sydney with fresh milk
Boil the fresh milk with sugar first, then add papaya and Sydney peeled and cut into large pieces and cook for 30 minutes. Fresh milk+papaya = double whitening effect, coupled with nourishing Sydney, is really beautiful from the outside to the inside.
Stewed fungus with fresh papaya and apricot.
Stewed with fresh papaya, apricot and tremella, papaya helps digestion, resist bacteria and reduce fever, apricot and tremella relieve cough and moisten lung, tremella nourish yin and moisten lung, nourish stomach and promote fluid production. This sugar water tastes sweet, whether it is cold or hot. The weight of apricots should not be too much, about 10 ~ 15g. It is best that tremella is big and thick, intact and unbreakable, with yellow and white color and luster.
Sydney is sweet and cold, and contains malic acid, citric acid, vitamin B 1, B2, C, carotene and so on. Has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm.
China Rana chensinensis soybean milk soup pill
Xuege ointment for tonifying kidney, nourishing essence, moistening lung and nourishing yin is matched with sesame soup pills boiled with soybean milk. Contains Sydney granules, which are fragrant and smoky. It has a miraculous effect on people who are weak after illness and postpartum, or who are forgetful because of busy work.
Stewed Sydney with sea coconut
Seaweed coconut has the effect of moistening throat, and can be eaten with sweet Sydney to relieve cough and resolve phlegm. Needless to say, smokers had better drink!
Stewed fungus with fresh Sydney and apricot.
The protagonist is also stewed with snow ear, but the supporting role is changed to Sydney, which makes the whole cup of stewed meat more moist, thirst-quenching, and can also clear the heat. When you are upset, it is good to use this to clear your heart.
Bitter gourd and tofu lean broth
Ingredients: fresh bitter gourd 250g, tofu 250g, lean pork 200g, cooking wine and refined salt.
Method: remove the pulp of bitter gourd and cut it into cubes, cut tofu into small pieces and cut pork into thin slices. First, put the pork slices into the pot.
Add cooking wine and refined salt, add water and boil for 5 minutes, then add bitter gourd and tofu and cook.
Efficacy: It can clear heart, clear heat, improve eyesight, and treat boils and miliaria.
Donggua Lishi decoction
Ingredients: 500g of wax gourd, 250g of lean meat, 4 pieces of oyster sauce, 20g of coix seed, and 0/5g of gordon euryales/kloc-.
Method: Peel wax gourd, wash oyster sauce and lean meat, add 4~5 bowls of water to each medicinal material, and cook for 3 hours before drinking.
Efficacy: clearing heat and promoting diuresis. This soup is suitable for people with dry and hot body, rheumatic bone pain, gastrointestinal discomfort, edema of feet, jaundice due to liver heat, and dysuria.
Rose, cabbage and loofah broth
Materials: 3 roses, 250g Chinese cabbage, 500g loofah, white chrysanthemum 15g, 300g lean meat, and red dates 10.
Practice: Wash the roses and white chrysanthemums separately and put them in gauze bags for later use. Then mix the cabbage and shredded pork together.
Wash wax gourd, lean meat and red dates respectively, peel and remove the edges of loofah, cut in half and cut into pieces; Chinese cabbage is cut into sections; Jujube is pitted. Add a proper amount of water to the casserole, first boil it with strong fire until the water boils, then add all the above materials, change to medium fire pot 1 hour, and add salt to taste.
Efficacy: clearing away heat and toxic materials, cooling blood and resolving phlegm.
Radish duck gizzard soup
Ingredients: white radish 1 piece, 2 fresh duck gizzards, ginger slices 1 piece.
Production: cut the duck gizzard, remove impurities from the duck gizzard and wash it. Wash the white radish and ginger, cut the white radish into pieces, cut the ginger into 1 slice, put the duck gizzard into a casserole, add water, simmer with strong fire until the water boils, then simmer for 2 hours with medium fire, and add a little salt to taste.
Efficacy: appetizing and digestion, clearing away heat and toxic materials.
Bitter gourd should be cook the meat crab.
Boiled scallop with wax gourd
Roses should be undercooked (cooked sweetly)
Radish should be cooked with pork loin and spine.
Lentil lean broth
Ingredients: lentil100g, lean meat 250g, yam15g.
Production: Wash lentils, clean the original slices of lean meat, put all the ingredients together in the pot, pour in appropriate amount of water, and cook for two hours until the beans are rotten.
Efficacy: reconcile middle qi and lower qi, clear summer heat and strengthen stomach.
American ginseng soft-shelled turtle-Compared with ginseng, American ginseng is suitable for more people's tonic because of its mild nature, and it is suitable for all seasons. The nourishing effect of soft-shelled turtle is also well known.
This soup is especially suitable for those who are busy and stressed.
It can benefit qi and nourish yin, clear fire and relieve annoyance, and nourish stomach.
Call the stall owner when the turtle goes to the market to buy it? Ok, go home and put it in a rice cooker or casserole, and add American ginseng to cold water. It will take two hours. It can be used to make soup for meal delivery or for bedtime soup.
Duck and lemon soup (lemon is preserved)
Cook in cold water for an hour and a half. It is best to use sand to cook the pot.
Duck: its taste is sweet, salty, flat and slightly cold, and it enters the stomach and kidney meridians. Duck meat has the effects of tonifying deficiency, clearing away heat, removing dampness and toxic materials, nourishing yin and stomach, inducing diuresis and reducing swelling, and is suitable for treating physical weakness, spleen deficiency and damp heat.
According to modern nutrition, duck meat contains protein, fat, carbohydrate, calcium, phosphorus, iron and vitamins.
B 1, vitamin B2, nicotinic acid and other nutrients.
People with damp heat and excessive deficiency fire are suitable for eating duck meat, especially those with low fever and fatigue, loss of appetite, dry throat, constipation and oliguria, spleen edema, spontaneous sweating, nocturnal emission and premature ejaculation, irregular menstruation and leucorrhea.
Lemon can reduce fat, dispel wind and quench thirst.
Loach pickles soup
When loach is bought, it also sells its owner? All right. The loach can be fried in a tripod first, with pickles and garlic. Slice the pickled vegetables and cook in a casserole for 40 minutes. All right!
Misgurnus anguillicaudatus: an excellent food with high protein and low fat. According to the analysis, every100g of meat contains 9.6g of protein, 8.7g of fat, 28mg of calcium, 2mg of phosphorus, 0.9mg of iron, and a lot of substances such as vitamin A, vitamin B 1, vitamin B2 and nicotinic acid, so some people call it "ginseng in water".
Chinese medicine believes that Misgurnus anguillicaudatus has the functions of invigorating the middle energizer, invigorating qi, quenching thirst and sobering up. Can be used for treating thirst and polydipsia, fever and xerostomia, sexual impotence, infectious hepatitis, hemorrhoid and scabies.
In addition, the mucus secreted by loach skin is also a kind of medicine called "loach synovial fluid", which can be used for treatment.
Treat urinary tract obstruction, cold water bath, carbuncle and other diseases.
Luffa Zhusun decoction
Ingredients: Dictyophora dictyophora and Luffa
Accessories: coriander
Seasoning: salt, pepper, chicken essence, water.
Exercise:
1, dictyophora indusiata is soaked in warm water and washed with water;
2. Wash and peel the loofah, cut into pieces, and cut the parsley into sections;
3. Ignition in a pan, add water. After the water boils, pour in Dictyophora, towel gourd slices, salt, pepper and chicken essence.
Features: the soup is delicious, a bit like the soup drunk in Lotus.
Ten pieces of Cordyceps (market price is 35,000 yuan per catty) and four pieces of local abalone (market price is 35,000 yuan per catty in 60 yuan), stew for three hours and season yourself.
Salt. All right!
Rock sugar tremella decoction
Raw materials: tremella, red dates, medlar and rock sugar.
Practice: Wash the tremella and put it into the pot in the pressure cooker. Pour in medlar, red dates and rock sugar to cover the pot.
Cover, adjust the pressure to the rice stall, and serve after holding the pressure for 10 minutes. It can also be eaten after cooling in the refrigerator.
Features: smooth taste, sweet and mellow.
Tip: Nourish yin and relieve cough, moisten lung and eliminate phlegm, moisten intestine and stimulate appetite. Has good lung-clearing and health-care effects.
Braised taro soup with pine fish head
Stir-fry the taro until golden brown, and then stir-fry the fish head. Prepare a casserole with two slices of ginger and a little oil. After heating, put the taro in the bottom of the pot, put down the fried pine fish head, add some salt, chicken essence and some chicken soup. If you want the soup to be milky yellow, use high fire, and if it is light, use low fire for 20 minutes. When the soup is almost ready.
Out of the pot!
Fresh corn soup ... has many benefits.
Eating fresh corn often is good for your health.
This is because a large amount of natural vitamin E contained in fresh corn has the functions of promoting cell division, delaying cell aging, lowering serum cholesterol, preventing skin lesions, relieving arteriosclerosis and brain function decline.
Vitamin A in fresh corn also has some auxiliary preventive and therapeutic effects on common dry eye, tracheitis, dry skin and nerve paralysis.
Fresh corn is rich in lysine (rarely found in dry corn), which is an essential nutrient for human body. Studies have found that eating more fresh corn can also inhibit the side effects of anticancer drugs on the human body.
The cellulose in fresh corn is rich and long, and its amount is 6-8 times that of polished rice and refined flour. Cellulose can make the stool smooth, so eating corn regularly can prevent constipation and hemorrhoids and reduce the occurrence of gastrointestinal diseases. At the same time, it is also good for preventing rectal cancer, arteriosclerosis and lowering cholesterol.
-
Practice: a catty of pork spine, a few fresh corn, two potatoes (cut into pieces), add some mushroom essence and salt, and press in a pressure cooker for 20 minutes. All right.
Sanxian jiangya decoction
Ingredients: kelp 200g, laver 200g, scallop100g.
Practice: First, wash the above materials with warm water, put two bowls of water into a pot to boil, then add all the materials and cook until it tastes delicious.
Efficacy: it can lower blood pressure, lose weight and moisturize, and can be drunk every day.
American ginseng and winter melon old duck soup
Materials: old duck 1 piece, 2 pieces of American ginseng, 500g of white gourd (with skin), 0/00g of Dendrobium, 0/50g of plum bean and lotus stem (fresh)150g, 2 pieces of ginger and several pieces of red dates.
Method: cut the wax gourd into large pieces, and peel and gut the old duck. Wash Dendrobium, Mume Fructus, Lotus Root, Ginger and Jujube. Boil a proper amount of water and add all the ingredients. After the fire is boiled again, simmer for 2 hours and season.
Efficacy: clearing summer heat and benefiting qi.
Sheng Di red jujube and pork bone soup
Materials: 700g of pig spine, 60g of rehmannia glutinosa, 300g of lotus root and jujube 10.
Practice: wash the pig spine and cut it into small pieces; The rest of the materials were also washed. Put the soup into a pot, add appropriate amount of water, boil with strong fire, simmer for 3 hours, and season.
Efficacy: nourishing blood, nourishing blood, moistening dryness and tonifying deficiency.
Pork Sliced Soup with Mushroom and Sprouts
Ingredients: Flammulina velutipes bean sprouts 200g, ginger100g, lean pork 300g, a little soy sauce, sugar and corn flour.
Production: salt, soy sauce, sugar and corn flour are mixed to make a marinade. Clean lean meat, dry it, cut it into thin slices and add marinade. Wash mushrooms, bean sprouts and ginger; Flammulina velutipes and bean sprouts are cut off, and ginger is peeled and cut into 2 pieces; Put ginger and bean sprouts in a pot, add oil, stir fry thoroughly, take out, add water to the pot, cook with strong fire until the water boils, add ingredients, then cook with medium fire until the meat slices and mushrooms are cooked, and season with salt.
Efficacy: clearing away heat, promoting diuresis and reducing swelling.
Coconut chicken soup
Ingredients: half a piece of fresh coconut meat and a chicken (choose the fatter one)
Production: cut coconut meat into small pieces, chicken pieces, not too small.
Cook the chicken for an hour first, then add the coconut meat and cook for another hour and a half. Add a little salt to taste. If you want coconut flavor, you can add more coconut. This soup is very sweet and delicious! !
Supplementing lotus root in early autumn
In early autumn, it is the season of tonic again. Some people are used to using animal food for tonic. In fact, some vegetarian foods are as nutritious as meat, and lotus root is the ideal vegetarian food.
Lotus root, also known as lotus root, contains a lot of minerals such as starch, protein, vitamin B, vitamin C, fat, carbohydrate, calcium, phosphorus and iron. Its meat is tender, white and round, and its taste is sweet and crisp. Raw food can be compared with pears.
Recommended: osmanthus glutinous rice lotus root.
Fill glutinous rice into a fat and clean lotus root tube, cook and cut into pieces, and sprinkle with a layer of sugar and osmanthus. Coupled with a bowl of sweet and thick glutinous rice porridge, it has a unique flavor.
Traditional Chinese medicine believes that raw lotus root can cool blood and dissipate blood stasis, while cooked lotus root can nourish the heart and kidney, nourish yin and nourish blood, replenish the deficiency of five internal organs, strengthen bones and muscles, and enrich blood and nourish blood.
Ginseng and fruit broth
Ingredients: 50g of Pseudostellaria heterophylla, 0g of fig100g, 250g of lean meat and 5 candied dates.
Practice: Slightly wash Radix Pseudostellariae, wash and slice figs, and wash lean meat.
Prepare 6 bowls of water in the pot, put Radix Pseudostellariae, figs, lean meat and candied dates into the pot, cook for about 3 hours, season with salt and serve.
Efficacy: clearing heat and moistening intestines, nourishing stomach and promoting fluid production.
Duck soup with tea plant mushroom
Ingredients: a duck, 200 grams of Agrocybe aegerita, a small piece of lean meat (I can't remember the weight), and two pieces of fresh lemon.
Production: This soup is delicious only by casserole. Put the lean meat in the bottom of the pot, then add the duck, add water to the pot for about two hours, add the Agrocybe aegerita, add two lemon slices five minutes before the pot, and add a little salt to taste.
My mother did it once and learned it while eating out. It was cooked for a whole day, and the soup tasted a little lemon, which was not bad! !
Fig almond soup
Ingredients: 0/5 figs/kloc-,30g apricots, 5 candied dates and 400g lean meat.
Method: Wash the materials, core the candied dates, and cut the lean meat into pieces. 6 bowls of clear water, together with the above materials, are put into the pot, boiled for about 2 hours, and seasoned.
Efficacy: Ficus carica can clear away heat and has curative effect on respiratory diseases. North and South Apricots Eliminate Phlegm and Cough.
Good soup has tricks.
Cooked and delicious soup will not only bring you delicious enjoyment, but also promote your health.
Chicken soup can resist cold chicken soup, especially the special nutrients in chicken soup, accelerate the blood circulation of throat and bronchial mucosa, enhance mucus secretion, remove respiratory viruses in time, and have a unique preventive and therapeutic effect on diseases such as colds and bronchitis.
Fish soup can prevent asthma. There is a special fatty acid in fish soup, which has anti-inflammatory effect, can prevent respiratory inflammation and asthma attack, and has a more obvious effect on children's asthma.
Seaweed soup can keep out the cold Kelp contains a lot of sulfur, which contributes to the synthesis of thyroxine. Thyroxine has thermal effect, which can promote the metabolism of human body, accelerate the blood flow of skin, and make you feel warm in cold winter.
There is a bowl of steaming soup on the dining table, which makes people drool. However, if you want to cook a pot of delicious soup, you are really a little particular. Some people want to cook quickly and pour hot water or boiling water into the pot at the beginning. In fact, the soup cooked in this way is not fresh.
It is best to cook soup in cold water, because there is always a little meat on the bones. If hot water or boiled water is poured into the pot at the beginning, the surface of the meat is suddenly exposed to high temperature, and the outer layer protein of the meat will solidify immediately, so that the inner and outer layers protein cannot be fully dissolved in the soup. Protein can only be achieved by adding enough cold water once and heating it slowly.
Dissolve in the soup, and the soup will taste delicious. In addition, don't put salt in the soup too early, it will spoil the meat.
The water contained in the soup will soon be exhausted, which will also accelerate the solidification of protein and affect the umami taste of the soup. Soy sauce should not be premature.
Plus, don't put too many other ingredients, such as onion, ginger and wine, or it will affect the taste of the soup itself.
If you want to make the soup clear and not turbid, you must use a small fire to make the soup only boil. Because the protein molecules in the soup will condense into many white particles, the soup will naturally be turbid.
Lotus root drink: take tender lotus root, knead it into lotus root paste, wrap it in gauze and add sugar.
Stir well and drink cold boiled water.
Efficacy: It can clear the heart and moisten the lungs.
If brewed with boiling water, it becomes a delicious cup of lotus root starch.
Chestnut kidney soup
Ingredients: chestnut meat 180g, 2 pork loins, a little pepper.
Production: wash pork tenderloin, cut into pieces, and remove white fascia; Wash the chestnut meat, drain the water, and fry it in edible oil until it is red and yellow. Put the above two ingredients together with Zanthoxylum bungeanum in a casserole, add water and boil with strong fire, then simmer with slow fire until chestnuts are cooked and season.
Efficacy: tonify kidney, strengthen waist, warm spleen and eliminate dampness.
Stayed up late.
Cook "Shell Huo", add a little Schisandra chinensis, add lean meat, cook it in an electric cooker until dawn, drink it when you get up, light a fire at night, nourish yin, calm the liver and moisten the lungs.
Corn gourd sparerib soup
Ingredients: 50g corn heart, 50g corn stigma, shredded cucurbit 1 piece, sparerib100g, a little dried tangerine peel, and proper amount of refined salt.
Production: Wash the corn heart, corn stigma, ribs and dried tangerine peel respectively, and chop the ribs for later use. Take 1 fresh gourd, wash it, peel off the hard skin and cut it into blocks for later use. Add a proper amount of water to the casserole, first boil it with strong fire, then add all the above materials, continue to cook for 2 hours with medium fire, add a little refined salt to taste, and then drink.
Efficacy: clearing away heat, promoting diuresis and reducing swelling.
Jujube pork spine soup
Materials: 700g of pig spine, 700g of lotus root and jujube 10.
Production: (1) Wash the pig spine and chop it; Wash the last two flavors. Put them in the pot and add some water.
After the fire boils, simmer for 3 hours to taste.
(2) Eat pork spine with soup.
Efficacy: nourishing blood, nourishing blood and beautifying skin.
Lotus seed and pig tail soup
Ingredients: lotus seed100g, 50g solid fruit, 6 red dates, and about 500g pig tail (including tail keel).
Method: Chop the pig's tail, the water is too cold. Lotus seeds take lotus plumule, and red dates remove the core; Wash the solid and lotus seeds; Boil a proper amount of water, add the above ingredients, simmer for 3 hours, and season with salt.
Efficacy: clearing heat and promoting diuresis.
September is a good time to eat eel, which can relieve summer heat and nourish. First-class eels can be matched with different vegetables and seafood to cook a series of eel delicacies with unique taste and delicious and tender meat.
Production: eel 1 strip, 200g pickles (fried in oil), shredded red pepper, ginger, garlic, celery and a little pepper. Ok, fry the eel until golden brown, and add pickles and water. After boiling for 10 minute, add shredded red pepper, ginger, garlic, celery and pepper.
Efficacy: Eel is tender and nutritious. Eating more in autumn can nourish the body, relieve summer heat and relieve fatigue.
Soybean sparerib soup
Ingredients: soybean 150g, ribs 600g, kohlrabi and ginger 1 slice, a little salt.
Production: Stir-fry soybeans in a pot, wash them without oil, and drain. Cut a piece of kohlrabi, soak it, remove the salty taste and wash it. Wash ginger, peel and cut into 1 slice. Wash the ribs, chop them, and cook them in boiling water for 5 minutes. Add water to the casserole, simmer until the water boils, and then add ingredients. When the water boils again, continue to simmer over medium heat until the soybeans are cooked and season with a little salt.
Efficacy: invigorating spleen and appetizing, eliminating dampness and swelling, nourishing but not drying.
Mung bean pork lean meat (or pork bone) soup
Ingredients: 75g mung bean, 400g lean pork (or pork bone), dried tangerine peel 1 tablet, a little refined salt.
Production: Wash and drain mung beans for later use. Soak tangerine peel, remove pulp and wash for later use. Boil a proper amount of water, add mung beans, lean pork (or pork bones) and dried tangerine peel, cook for two hours with slow fire, and add a little salt to serve.
Efficacy: clearing away heat and toxic materials, promoting fluid production and removing annoyance.
The first ingredient is: carrot, corn, pork bone, horseshoe and a little soybean. First, cook the pig bones for an hour, then cook all the other ingredients on a slow fire for three hours, and then season them and eat them. It's delicious, and it doesn't contain fat. Take vitamins!
The second material is: a raw chicken, slightly cold (medlar, yam, Polygonatum odoratum, lily, red dates, etc. ), mushrooms, put the ingredients and chicken in the pot for more than three hours, and then adjust the taste. Wow ~ ~ It's delicious!
This soup is my favorite!
Zilin cookbook is here for this issue, and we'll see you at the same time next time!
Huaiqi beef tendon soup
Ingredients: 25g yam, 20g medlar lotus seed meat, 0/5g Polygonatum odoratum/kloc-,300g beef tendon, 2 red dates, 2 slices ginger and a little salt.
Production: Wash beef tendon and cut into pieces. Wash yam, medlar, lotus seed meat and Polygonatum odoratum, cut yam into pieces, remove the heart and clothes from lotus seed meat, and cut Polygonatum odoratum into pieces.
Peel the ginger, remove the core from the red dates, put them in a clay pot, add water, and cook over high fire until the water boils. Add yam, medlar, lotus seed meat, Polygonatum odoratum and beef tendon, cook for 3 hours on medium fire, add salt to taste, and then eat meat with soup.
Efficacy: spleen and stomach, qi and blood.
Pickled pork tripe soup
Ingredients: pork tripe 1, a bone spoon, 30g pickles, a little salt and pepper (or granules).
Making:
1. Turn the pork belly over and wash it, put it in the pot, add water, boil it, take it out, and scrape it gently with a knife.
2. Salt and pepper, a little pepper (or granules), put into the pork belly.
3. Put a spoonful of bones in the bottom of the pot, then add pork belly, add appropriate amount of water, boil over high fire, stew over low fire for 2 hours, and add seasoning and pickles for later use. (Patients with hyperacidity can use cucumbers and loofahs instead. )
Efficacy: spleen and stomach, heart and kidney, deficiency. Cold stomach is more suitable.
Maintenance tips at the turn of summer and autumn: both dry and wet should be removed.
At present, it is the most difficult time to recuperate in a year. It is said that beginning of autumn has entered the autumn dry season when the autumn wind sweeps away the leaves, but at the turn of summer and autumn, the summer humidity is postponed to autumn, which is called "summer wet autumn hair". That is to say, the long summer is wet, and the humidity is postponed until autumn.
Diet: Avoid foods that are too cold and dry.
In the daily diet, the director reminded not to eat anything too cold in autumn, because the moisture has not gone yet, and it is easy to hurt the spleen and stomach if it is too cold. Especially people with bad stomachs, as well as the elderly and children, don't be greedy for cold food, pay attention to what is stored in the refrigerator, or eat it after heating. We should also eat less iced food, such as mung bean soup.
Eat more warm food and less cold food in early autumn. Because in early autumn, damp heat is steaming, the human spleen and stomach are deficient in cold, the resistance is reduced, and the weather is getting colder. At this time, warm food protects the qi of the lung and stomach, while cold food and cold food harm the qi of the spleen and stomach, causing the lung to lose Su Qing and drink evil. You can't eat anything too dry. The principle of autumn diet is "less spicy, more sour", eat less spicy food such as onions, ginger, garlic, leeks, mustard greens and peppers, and eat more sour fruits and vegetables. Eating at this time pays attention to moistening the lungs, strengthening the spleen and eliminating dampness.
Suitable foods are: Sydney, Rana chensinensis, walnut, coix seed, auricularia auricula, Polygonatum odoratum, Dendrobium, yam, lentils, honey and so on. You might as well use the above ingredients to make keel, water fish, raw fish, water duck and pigeon to make soup.
For details, please see
/Forum/read.asp？ Zheng Runyong & No =5976429
Ingredients: half a pig lung.
Accessories: 300 grams of fresh kelp, a small amount of pig bones.
Exercise:
1, pig lung is washed, cut into mahjong tiles, kelp is soaked and cut into rhombic tiles.
2. Stir-fry the pork lung in the oil pan, add water to boil, and change to a small fire.
3. Stew slowly in a casserole for about 90 minutes, then put the slices into the sea, stew for another 60 minutes and season with salt and pepper soup.
This soup has a peasant flavor, thick white soup and delicious taste.
Efficacy: moisten lungs and throat. Good soup for losing weight.
Counting the best supplements in autumn
The following foods are suitable for autumn, and people who take supplements can choose to eat them-
Lily: It has the functions of nourishing lung and moistening lung, clearing away heart fire and calming nerves, eliminating fatigue, moistening dryness and relieving cough.
Lotus seed: it can not only remove residual heat, but also nourish and strengthen the body. It is a timely tonic in autumn.
Yam: it is characterized by tonic without stagnation, neither hot nor dry, and is suitable for men, women and children.
White lentils: Cooking porridge or soup with white lentils in early autumn can relieve summer heat, relieve summer heat and eliminate dampness, strengthen spleen and stomach, and stimulate appetite.
Lotus root: raw lotus root can clear away heat, promote fluid production and quench thirst; Cooked lotus root can strengthen spleen, stimulate appetite and benefit blood. Therefore, there is a saying that "lotus root is born in summer and ripe in autumn, raw food is fresh and tender, and cooked food is old and strong".
Monopterus albus: Eating Monopterus albus in autumn not only has a strong nourishing effect, but also has a certain regulating effect on human blood sugar. You can cut into pieces, stew, shred and cook porridge.
Chestnut: It has the functions of strengthening spleen and stomach, tonifying kidney and strengthening bones.
Walnut: It can tonify kidney, solidify essence, warm lung and relieve asthma, invigorate qi and nourish blood, moisten dryness and intestines.
Jujube: Eating jujube in autumn is a tonic food for nourishing yin and moistening dryness, benefiting lung and invigorating qi. If it can be stewed with tremella, lily and yam, the effect will be better.
In addition, pears, water chestnuts, jellyfish, carrots, shepherd's purse, Pleurotus ostreatus, kelp, tomatoes and rabbit meat are also suitable for autumn consumption, while Astragalus, Ginseng, Adenophora adenophora, Lycium barbarum and Polygonum Multiflori are suitable for tonic.
Fish-flavored bean curd soup ingredients:
600g of gypsum bean curd, 50g of golden hook, 5g of ham, sea cucumber in water, 50g of Tricholoma in water, chicken breast, water chestnut, 75g of salad oil1000g (dosage), 0/0g of pickled pepper powder/kloc-0, 5g of ginger and garlic, and 0/5g of chopped green onion/kloc-5.
Production method:
1. Cut tofu into strips with a cross section of 1.5cm and a length of about 3cm, put them in hot water with a little salt, simmer for a while, take them out and let them cool, then put them in 60% to 70% hot oil and fry them until the shells are hard and yellow, then take them out, break one end and empty them for later use.
2. Cut various accessories such as gold hooks into mung bean-sized particles, add salt, cooking wine, pepper and monosodium glutamate into the pot, cool slightly, "paste" into the hollowed-out tofu strips, seal them with egg white starch, put them into a bowl, put them into a zigzag cage, and steam them thoroughly for later use.
3. Put the pot on the fire and add oil to heat it. After soaking pepper powder and ginger and garlic, add a proper amount of fresh soup, then add sugar, soy sauce, vinegar and water starch, and finally add shallots to make a color and flavor juice. Take out the steamed tofu strips, pour out the juice, turn it over in the plate and pour in the flavor juice.
Features:
Soft and tender, with diverse tastes, sweet and sour, slightly spicy and rich fish flavor.