3. What chicken soup does the teacher eat to protect his throat?
Lemon juice and honey have anti-inflammatory and antibacterial effects, and strong combination can effectively relieve sore throat. With the reduction of inflammation, the sore throat is also reduced.
Teacher's throat care recipe 1, Gouqi porridge
2, honey tea
Take an egg and sesame oil. Beat the eggs into a cup, add sesame oil, stir well, pour about 200 ml into boiling water, and drink slowly while it is hot, preferably on an empty stomach in the morning.
4. Olive tea
5, honey lotus root juice
Take fresh lotus root and proper amount of honey. Squeeze fresh lotus root juice 100 ml, mix with honey and drink 1 time every day for several days.
Teacher's voice protection method 1. Avoid using your voice when you have a cold.
A cold and fever may be accompanied by a sore throat. At this moment, you must avoid using your voice. If you use your voice too much, it may increase the burden on your throat, cause throat diseases and make the situation worse.
Step 2 get enough sleep
Lack of sleep will lead to an increase in acid substances in the blood, which will cause muscle fatigue in the throat and lead to hoarseness and obscurity. At this time, if you use your voice frequently, such as singing, it is not only an ugly problem, but also causes throat inflammation.
3. Avoid clearing your throat too much
If the voice is too clear, the airflow will violently vibrate the vocal cords, thus damaging the vocal cords. If you feel hoarse and uncomfortable, you can drink water or swallow it properly. Of course, if you have to keep clearing your throat, go and see a doctor. It may be reflux disease, allergies and other diseases.
4. Pay attention to abnormal symptoms