Tomato and perch soup

Ingredients: bass 1, 2 tomatoes, ginger 1, cooking wine, salt, peanut oil, white sugar, soy sauce, oyster sauce, boiled water, chopped green onion, etc.

The specific steps are as follows:

Step 1: Prepare a bass first. I wanted to buy a bigger one, but I didn't expect to pick the biggest one at the fish stall, weighing only one catty. Although small, the meat quality is good. After washing the fish, drain the water first, and then make three cuts on both sides of the fish.

Step 2: Prepare a piece of ginger and shred it, then put it in a fish dish. Now let's marinate the fish, add some cooking wine and a little salt, rub it evenly and marinate it for 20 minutes.

Step 3: Peel and cut the tomatoes for later use.

Step 4: After the fish is salted, remove the ginger with chopsticks, then prepare a pot, put the oil in the pot, heat the oil, put the fish in when the oil is hot, and fry it slowly with low fire, so that one side is fried and the other side is fried until golden.

Step 5: After the fish is fried, remove it for later use. This bass is really small.

Step 6: Leave oil at the bottom of the pot after the fish is taken out, add shredded ginger, stir fry, and then pour in tomatoes and stir fry to get juice.

Step 7: Stir-fry the juice, add appropriate amount of sugar, salt, a little soy sauce and a little oyster sauce, and pour in appropriate amount of boiling water and stir well. After mixing well, we will add the fried fish.

Step 8: Cover the pot and simmer for 5 minutes on medium heat. You can turn the fish once in the middle, so the fish tastes better.

Step 9: It's almost time. Turn off the fire and cook. Don't drain the juice. This fish won't taste good without juice. Sprinkle a little chopped green onion after serving, and then eat.

nutritive value

1. Perch is rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other nutrients; It has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency;

2. Perch can also treat fetal movement and hypogalactia. Expectant mothers and pregnant women eat perch, which not only nourishes the body, but also won't lead to obesity due to overnutrition. It is a good product for strengthening the body, enriching blood, invigorating the spleen and benefiting qi, and benefiting health.

3. The blood of perch contains more copper. Copper can maintain the normal function of the nervous system and participate in the functions of key enzymes in the metabolism of several substances. People who lack copper can eat perch to supplement it.