Soak dried sea rainbow in water and wine, and wash it with sand for later use.

Cut the pork belly into pieces, wash it, blanch it first and then remove it for use.

Put oil in the pan, stir-fry ginger slices, stir-fry meat pieces, spit out the oil, add dried seaweed and stir-fry, add cooking wine, soy sauce and a little sugar to taste, and continue to stir-fry evenly.

Pour enough water to boil, skim off the foam and simmer for an hour and a half.

Nutritional value of sea rainbow

Sea red meat is not only fresh and tender, but also nutritious. According to the determination, haihong meat contains protein 53.5%, fat 6.9%, sugar 17.6% and inorganic salt 8.6%. In addition, sea rainbow meat is also rich in vitamins, iodine, calcium, phosphorus, iron and other trace elements and a variety of amino acids.

Many people know that shrimp is extremely nutritious, but in fact, the nutritional value of sea rainbow far exceeds that of shrimp, and it is called "the egg in the sea". Sea red is also rich in eight amino acids that the human body cannot synthesize, and the content of unsaturated fatty acids ranks first.

Therefore, some experts believe: "The nutritional value of Haihong is equivalent to an egg."