Diet therapy:
1 pig heart, 30g of notoginseng and 30g of honey. Wash the pig's heart, cook it with notoginseng, and add honey after the pig's heart is cooked. Eat meat and drink soup.
30g of wheat, 0/5g of jujube/kloc, and 0/5g of licorice/kloc. Peel the wheat, put it into the pot with the last two flavors, add 3 bowls of water, and fry until 1 bowl. Get clothes before going to bed every night.
30 grams of hawthorn core. Stir-fry until charcoal powder, mash, add appropriate amount of sugar after decocting in water, and take 1 dose every night before going to bed. Indications: palpitation and insomnia. (Do not use for patients with hyperacidity)
2 eggs, medlar 15g, red dates 10. First, boil Lycium barbarum and Jujube in water for 30 minutes, then beat the eggs until they are cooked thoroughly, and take them twice a day. Indications: insomnia and forgetfulness.
Ziziphus jujuba seed powder10g, green tea15g. Brew 15g green tea before eight o'clock in the morning, and avoid drinking tea water after eight o'clock. Take Ziziphus Spinosae Seed Powder 10g before going to bed at night. Use with caution for women with hypertension, tachycardia, habitual constipation and lactation.
Longan meat 15g, Lycium barbarum 10g, 4 red dates and japonica rice 100g, washed and boiled twice a day (on an empty stomach in the morning and before going to bed at night), and the effect is good.
Longan meat, dried Euryale ferox15g, japonica rice100g, heart-removed lotus seeds 6g, and proper amount of sugar. Cook Euryale ferox, remove the shell and mash it into rice grains; Wash japonica rice, put it in a pot, add lotus seeds, longan pulp, Euryale ferox and water, and cook it into porridge with sugar, daily 1 dose.
Wash the peanut leaves (fresh leaves are best) into a pot or cup with boiling water, and drink them after the color of the peanut leaves is soaked, about 10 minutes, and then go to sleep. The effective rate is over 95%.
Poria cocos 15g, raw egg yolk 1. Poria cocos, add one and a half cups of water and fry into one cup. Cool slightly, add the eggs and stir well. Wash your feet with warm water before going to bed, then take the potion with hot water, and you will fall asleep soon.
20g of salvia miltiorrhiza, 20g of polygala tenuifolia, 20g of Acorus gramineus and 20g of sulfur. Grind into fine powder, add appropriate amount of white wine, make paste, stick it on the navel, put cotton on the navel, fix it with adhesive tape, and change the medicine once a night.
Codonopsis pilosula 15g, Ophiopogon japonicus 9g, Schisandra chinensis 6g, Polygonum multiflorum Thunb, and Longya 30g each. Take it at water temperature before meals, then decoct it with dregs, and take it at night before going to bed 1 hour, daily 1 dose.
Radix Codonopsis 60g, Radix Scrophulariae 30g, amber 18g, cinnabar 12g, Radix Ophiopogonis 12g. Grinding into fine powder, and sieving. Take 3-5g each time, and take it with boiling water half an hour before going to bed.
30g of medlar, 40g of stir-fried jujube kernel, and 0/0g of Schisandra chinensis/kloc. Mix well and divide into 5 parts. Take 1 serving every day, put it in a teacup and brew it with boiling water. Drink it frequently without drinking tea. Or three times a day, but not less than 500 ml each time.
dietary respect
Eat less and eat more, but don't increase the amount of food per meal. Because most thin people have weak gastrointestinal function, eating too much at a meal often cannot be effectively absorbed, but it will increase the burden on the stomach and cause indigestion. You can change the number of meals per day to 4~5 times.
Food is based on the principle of high digestibility, high protein and high calorie, and gradually increases the intake of various nutrients, such as chicken, fish fillets, vegetables, sea cucumbers, butter and cream.
Eat whatever you want to promote appetite. At the beginning of the "fattening" plan, you can choose some delicious food you want to eat to stimulate your long-term tired appetite. It is suggested to buy some special recipes with beautiful pictures and cook all kinds of delicious food in various ways.
Let the diet that is good for you be seen everywhere. Besides dinner, we should also eat some snacks in moderation. At ordinary times, you might as well put some snacks with certain calories within your reach, such as biscuits, raisins, mung bean cakes, sausage bread, whole milk powder and chocolate. Eat if you want. Eating with oranges, oranges and other fruits, or adding juice to whole milk powder, can help the body consume more calories.
Avoid eating foods that are irritating, easy to produce gas and have too much crude fiber, because such foods are easy to make people feel full and reduce their food intake.
Appropriate vitamins and trace elements can be supplemented when necessary; Or take some Chinese patent medicines for regulating the spleen and stomach, such as hawthorn pill and Zhusha Yangwei Pill.
Don't eat too much at night, otherwise it will increase the burden on the stomach, which is not good for health and sleep, and is also bad for bodybuilding.
Pay attention to control the intake of fat, and don't eat too much fatty food for short-term fattening effect, which will not only cause weight gain, but also cause diseases such as coronary heart disease.
Some fattening products in the health care products market are generally uncertain and should be carefully selected.
sports
The real concept of "weight gain" is to increase muscle and weight, not just weight gain. Therefore, in addition to the above dietary adjustments, people who are thin should also actively participate in moderate exercise, which is of great benefit to reshaping their bodies.
In order to build a symmetrical figure, thin people may choose jogging, table tennis, swimming, push-ups and other small sports, and then go to the fitness center to exercise some bodybuilding equipment with a large amount of exercise, which is conducive to local muscle exercise and body shape recovery.
In daily life, you can do the following "stomach-strengthening exercises" at your convenience:
On an empty stomach, lie on your back and straighten your legs naturally. After taking a deep breath, bend your knees upward, hold your legs with your hands and keep your thighs as close to your abdomen as possible. After a few seconds, relax your legs and let them return to their original state. Do it five times.
Nutritionists believe that the most important thing for reasonable nutrition is to meet the demand for total calories, so besides breakfast, lunch and dinner, you need to eat a midnight snack.
Secondly, pay attention to the deployment of diet varieties and patterns. Because of poor appetite at night, we should eat more foods rich in protein and vitamins and some light and delicious foods, not greasy, and strive to achieve more varieties, new patterns, full of color and flavor to stimulate appetite.
Third, supply more foods rich in vitamin A, night shift is easy to make people tired, and vitamin A participates in regulating the synthesis of rhodopsin, which can improve the adaptability of human body to dim light. Vitamin A mostly exists in animal foods, especially in animal livers, followed by egg yolk, fish eggs and milk. In addition, the demand for vitamins B and C for night shift work has also increased, so it should be supplemented appropriately.
Finally, we should improve the quality of protein. It is best for animal protein to account for half, because animal protein contains 8 kinds of amino acids necessary for human body.
Staying up late not only makes your face dull, but also full of acne. Fine lines climb hopelessly to the corners of your eyes and nose, and your eyes become "panda eyes". You will feel tight, itchy or peeling.
Staying up late is more harmful to human body than above. Of course, the irregular and unhealthy lifestyle needs to be completely changed, but the biological clock can't be adjusted to the best state in a day or two. So we recommend several emergency measures after staying up late, which can temporarily alleviate the problem to some extent.
1, exquisite dinner
Without adequate sleep, the skin will suffer from excessive loss of water and nutrients. Therefore, we should eat more light vegetables, fruits, fish and so on. Used for dinner and supplement some health care products containing proanthocyanidins (grape seed extract) or chitin, to help the skin restore elasticity and luster, and at the same time eliminate dark circles and make the skin fair and ruddy. Avoid spicy food and alcoholic beverages, and it is best not to smoke. Skin care products for external use containing collagen and chitin.
2, need care before going to bed
It is the worst habit to fall asleep after staying up late. At this time, you should first take health care products containing natural dietary fiber (such as Siraitia grosvenorii and oligosaccharides). ), which can moisten dryness and help sleep.
After thoroughly cleaning the skin, spray a layer of moisturizing spray, and then apply a cream rich in cucurbitacin, chitin, collagen and other ingredients, which can not only remove dead skin, but also repair wrinkles and restore skin luster, with remarkable results.
A.you have to get up without sleeping for several hours. Maybe you have a splitting headache. Be sure to wash your face with cold water at this time. Taking antelope horn dripping pills at the same time has special effects on all kinds of headaches and no side effects, which will cheer you up. In addition, taking health care products containing proanthocyanidins and chitin can effectively eliminate eye edema and dilute dark circles.
3. Early morning is the most important thing.
You must get up without sleep for several hours. Maybe you have a splitting headache. Be sure to wash your face with cold water at this time. Taking antelope horn dripping pills at the same time has special effects on all kinds of headaches and no side effects, which will cheer you up. In addition, taking health care products containing proanthocyanidins and chitin can effectively eliminate eye edema and dilute dark circles.
B. Take a deep breath of fresh air to make your brain flexible. Doing some simple muscle relaxation exercises can relax the bones and muscles and achieve the effect of decompression.
C Breakfast can be slightly biased towards foods rich in protein, such as soybean milk and eggs, which can supplement enough nutrition for the brain.
If you take health care products, you can choose lecithin and natural enzymes (such as Jinhua element containing a lot of amino acids, vitamins and trace elements, selenium-enriched beer yeast).