Dietary taboos in acupuncture weight loss
1, do not eat pure sugar and sweets, such as white sugar, honey, cakes, etc.
2, do not drink sweet drinks, such as Sprite, Coke and so on.
It is forbidden to eat fried and smoked food.
4. It is forbidden to eat animal fats such as fat and lard. Cholesterol is less than 300mg per day, which is an egg.
5. acupuncture weight loss can't eat nuts such as peanuts and melon seeds. All kinds of snacks, yogurt, ice cream, candy, biscuits, mutton, pork, sesame sauce, pasta, fried food, mala Tang, all kinds of drinks, all kinds of high-sweetness fruits and carbonated drinks are too long.
Acupuncture weight loss's recipe recommendation
Acupuncture weight loss breakfast
During acupuncture weight loss, breakfast is mainly based on the principle of high protein and rich nutrition, so you don't have to worry too much about calories.
Recommended breakfast 1: soybean milk 150 ml (without sugar), one white steamed bread and three small tomatoes;
Recommended breakfast 2: 200 ml of milk, a cake the size of a rice bowl, and 3 grams of strawberries;
Recommended breakfast 3: yogurt 150 ml, an egg and a banana;
Acupuncture weight loss lunch
Eat meat properly at lunch and replenish oil to prevent physical exhaustion in the afternoon.
Recommended lunch 1: scrambled eggs with tomatoes 100g, lettuce 100g, a small bowl of white gourd ribs and a half bowl of rice;
Recommended lunch 2: a small bowl of crucian bean curd, shredded carrot 100g, boiled cabbage 100g, and a small bowl of dry noodles;
Recommended lunch 3: fried chicken with mushrooms 100g, spinach 100g, a small bowl of bean sprout soup and a small bowl of rice;
Acupuncture weight loss dinner
During acupuncture weight loss, the principle of reducing calories and being digestible should be emphasized in the dinner diet.
Recommended dinner 1: 1 bowl of white rice porridge,100g cold cucumber;
Recommended dinner 2: 1 bowl of mung bean porridge and an apple;
Recommended dinner 3: 1 bowl of red rice porridge and a kiwi fruit;
Matters needing attention in acupuncture weight loss
1 and acupuncture weight loss are a gradual process. It is unrealistic to expect to be slim with a few stitches. At the same time of acupuncture, developing good living and eating habits can effectively prevent rebound.
2. During the treatment of acupuncture weight loss, anorexia, thirst, frequent urination and fatigue may occur, which is normal. Through acupuncture treatment, the internal functions of the body are constantly adjusted, metabolism is accelerated, and energy is consumed. These symptoms will disappear when the body regains its balance. If the symptoms such as dizziness, pain, nausea, etc. during acupuncture belong to the adverse reaction of acupuncture, the treatment should be interrupted immediately to prevent accidents.
3. Increasing fat consumption is a necessary condition for weight loss treatment. But it does not advocate strenuous exercise, but advocates endurance and lasting exercise. For patients with abdominal obesity, abdominal breathing and abdominal exercise about 20 minutes before going to bed are very beneficial to reducing abdominal fat and relaxing bowels.
4, acupuncture weight loss should also pay attention to diet control, overeating and eating casually in the process of acupuncture can not achieve the purpose of losing weight. But diet control is by no means equal to? Hunger therapy? Do not advocate excessive dieting.
5. Chinese acupuncture is a profound knowledge. Patients can only lose weight by going to a regular slimming clinic without side effects and adjusting the treatment plan as a whole.
People in acupuncture weight loss
Before the age of 20, the growth and development of human body is not completely stable, so the therapeutic effect of acupuncture weight loss before the age of 20 may not be ideal. Obese people before the age of 20 are mostly due to overeating or genetic factors, which lead to an increase in the number of fat cells in the body. This kind of obesity belongs to physical obesity, and the weight loss effect is generally slightly worse.
Acupuncture weight loss's mechanism lies in regulating metabolic function. People over 50 years old, because all aspects of their body functions have changed from stable to weak, their metabolic ability is getting lower and lower, and it is difficult for people over 50 years old to exercise in various activities during weight loss treatment, so the weight loss effect of these people is also poor.
Furthermore, the skin elasticity of people over 50 years old gradually decreases, and even if they lose weight, their skin is prone to wrinkle, which is not conducive to their health and beautiful appearance. Therefore, as long as the simple obesity of the elderly does not seriously affect health, it is better to let the body lose weight naturally through proper dieting and exercise.
Young and middle-aged people aged 20-50 have to go through a long process from active to inactive due to physiological changes, and their daily energy consumption is also changeable, which is easy to produce obesity. At this stage, all the functions of the human body are relatively sound, and it is easier to adjust the internal functions through acupuncture treatment to achieve the purpose of losing weight. Therefore, people aged 20-50 are the focus of treatment in acupuncture weight loss.
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