Lotus root and mushroom fresh chicken soup belongs to soup recipes, and the main raw material is lotus root and mushroom chicken; The process is steaming, and the production is simple; If you follow this recipe, whether you are successful or temporarily failed, you are welcome to express your views on this recipe and share your experience.

Fresh chicken soup with lotus root and mushroom raw materials: chicken leg 1 piece, lotus root 200g, and four mushrooms.

Fresh chicken soup with lotus root and mushroom Ingredients: lily 8 g, yam11g.

Fresh chicken soup with lotus root and mushroom seasoning: salt and chicken essence.

Practice of fresh chicken soup with lotus root and mushroom;

1. Prepare raw materials.

2. Wash and peel the lotus root and cut it into pieces.

3. Wash the chicken legs and chop them.

4. Blanch the chicken legs in a boiling water pot, remove and drain.

5. Put all the ingredients into the casserole, add 1 bowl of water to boil, and then simmer for 30 minutes.

6. Add appropriate amount of salt and chicken essence to taste before cooking.

This soup is especially suitable for people who often stay up late, have dark skin, are prone to fatigue, are thirsty and often have acne. Do not use iron when cooking lotus root, so as not to cause food to turn black. The uncut lotus root can be stored for one week at room temperature, but the cut lotus root is easy to turn black and rot, so the cut lotus root should be covered with plastic wrap and refrigerated for about one week.

Healthy diet: 1. Clearing heat and cooling blood: lotus root is cold, which has the effect of clearing heat and cooling blood and can be used to treat fever; Lotus root is sweet and light, which is especially beneficial to people with fever, thirst, epistaxis and hemoptysis.

2. Purging bowels and stopping diarrhea, invigorating spleen and appetizing: Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, so that it can be discharged from feces, thereby reducing the absorption of lipids. Lotus root gives off a unique fragrance, and also contains tannin, which has certain functions of invigorating spleen, stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite and strengthening the body, and is beneficial to the recovery of people with poor appetite.

3. Nourishing blood and promoting granulation: Lotus root has high nutritional value, is rich in trace elements such as iron and calcium, and is rich in plant protein, vitamins and starch, which has obvious functions of invigorating qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "the Lord nourishes the spirit, benefiting qi and tonifying deficiency."

4. Hemostasis and blood stasis: Lotus root contains a lot of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, which is a good diet for fever.

Food taboo: lotus root is cold, so maternal should not eat it too early; Lotus root is cold and crisp when eaten raw, but it hinders the spleen and stomach. People with low digestive function of spleen and stomach and loose stool should not eat it raw.