Reasonable control of daily food intake, eat less and eat more meals, do not overeat, control weight and prevent obesity.
? Control the intake of fatty food, limit animal fat, avoid eating fat, use vegetable oil for cooking, and eat less fried and fried food.
? Eat less or not eat foods with high cholesterol content, such as animal viscera, roe, crab roe, egg yolk, etc.
? Choose fish, lean meat and bean products appropriately.
? Try to choose low-fat dairy products.
? Diet should be diversified, eat more fresh fruits and vegetables, and supplement adequate vitamins and minerals.
? The daily diet should be light and avoid being too salty.
? Quit smoking and limit alcohol (especially the intake of spirits).
? You can drink light tea in moderation and drink less strong tea.
? Choose coarse grains and vegetables rich in dietary fiber.
Tips: The article is for reference only, and cannot replace the doctor's prescription. Please consult a doctor or dietitian for details.