Pregnant women's blood supplement is actually equivalent to iron supplement, because anemia in pregnant women is mostly due to iron deficiency. It is better for pregnant women to supplement iron with food, which is not only easier to absorb, but also safer and healthier. So, what are the foods for pregnant women to replenish blood?

animal foodstuff

Animal food is most easily absorbed by human body, and it is more common in red lean meat, beef and mutton, animal liver, blood clots, fish and other meats.

fertilizer

Plant foods with high iron content include auricularia auricula, spinach, laver and soybean. However, it belongs to non-hemoglobin iron, and its absorption rate is very low. Fruits and vegetables with high iron content include cherries, grapes, longan, pumpkins, carrots and red dates. Mixing them with meat can improve the absorption of iron.

Foods rich in vitamin c

Pregnant women also need to eat fruits and vegetables rich in vitamin C, such as oranges, hawthorn, kiwifruit, tomatoes, cabbage and vegetables.

Black food

Black food is rich in iron, which can obviously improve nutritional anemia and enrich blood. Pregnant women with anemia may wish to eat more black food, such as black beans, black fungus and black sesame seeds.

high protein diet

Foods rich in protein also have a good effect on treating anemia in pregnant women. The protein content of milk, fish, eggs and beans is very high, but pregnant women should pay attention to the collocation of meat and vegetables when eating.