Flammulina velutipes and vegetable gall

Flammulina velutipes vegetable gall is a kind of nutritious zinc supplement food. The first step is to wash Flammulina velutipes with clear water, then remove the old leaves of rape and wash them. After the water is boiled, add a small amount of salt and oil to the pot, add the vegetable gall, cook it and pick it up for later use. Then, boil the oil, add shredded ginger, add Flammulina velutipes and cabbage gall, stir fry together, add seasoning to taste, and serve.

Special zinc supplement nutrition

Special zinc supplement is a quick way to supplement nutrition. At present, there are many things to supplement the baby's nutrition, such as some health products, which can quickly supplement the nutrition that the baby lacks, so the mother can also buy these things for the baby.

Zinc-supplemented fruit

Zinc-supplemented fruit is a healthy way to supplement zinc. Fruit is very important to everyone. Mother can make fruit paste for her baby, add some fruits rich in zinc, and achieve the effect of zinc supplementation through diet.

courage

Animal viscera is a kind of food rich in zinc. Mother can choose some animal offal for her baby and cut it into small pieces, but don't eat too much, because it may affect her baby. Proper diet can effectively make her supplement zinc.