Sometimes, the weather is dry, the air outside is bad and there is a lot of dust. People often feel sore throat, dry cough and excessive phlegm, which shows that the function of the lungs is getting worse. In this weather, eating a little spicy food is easy to get angry. What recipes are there in life that can clear the lung and remove fire? Next, I will introduce you to the recipes for clearing away lung heat.

1, Qingfei recipe

Carrot water

That is, slowly boil water with carrots, or add 1-3 jujubes to cook together. Wash milk powder or rice paste with its boiling water and add a little honey; You can also drink it directly. Radish has the functions of promoting qi circulation, relaxing bowels, invigorating stomach and helping digestion, and carrot is rich in carotene, which can prevent vitamin A deficiency. Encourage older children to eat more radishes. Sweet and sour shredded radish is an excellent food in autumn. "October radish competition!" There is no carrot, you can use white radish and green radish instead.

Cooked persimmon juice

Persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Fresh persimmon eaten raw has a good effect on tuberculosis, fever, cough and hemoptysis. Red, soft and ripe persimmons can cure fever, polydipsia, dry mouth and rotten lips, heart disease and dysentery. But you must not eat immature persimmons, and you must not eat protein foods together to avoid stomach stones.

Fresh citrus

Citrus is cool and sweet, and has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm. Suitable for weak body and thirst after fever. Orange juice can be drunk, which has the effects of clearing away heat, relieving annoyance and relieving cough.

Grape Juice

Grape is nutritious, sweet and sour, and has the functions of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Pouring juice with honey and frying with boiling water can cure vexation, heat and thirst. Has the effects of regulating nerves and restoring fatigue. The content of iron and sugar in raisins is relatively increased, which can make chewy babies chew raisins and is a good tonic for weak and anemia children.

grenadine juice

Pomegranate is warm and sweet, and has the effect of promoting fluid production and quenching thirst. Any body fluid deficiency, dry mouth and throat, and polydipsia can be used as a good diet therapy. Pouring pomegranate juice or decoction has the functions of clearing away heat and toxic materials, moistening lung and relieving cough, killing insects and stopping dysentery.

water chestnut

Water chestnut can be eaten as fruit after being cooked, and has the effects of clearing away heat, promoting fluid production, eliminating dampness, resolving phlegm, cooling blood and detoxicating, and can be used for treating diseases such as fever, body fluid injury, dry mouth and throat, cough due to lung heat, and thick yellow phlegm. And it is best to drink with lotus root juice.

Winter melon and ham soup

Ingredients: sliced ham, sliced wax gourd. Shredded onion, shredded ginger, shrimp skin, salt, sugar, sesame oil.

Practice: put water in the pot to boil, put the wax gourd slices and ingredients in the pot to cook for 10 minute, then add the ham slices and take them out of the pot after 2 minutes; Add chopped green onion, sesame oil, salt and sugar before taking out. This soup is delicious, and it can dry and moisten the lungs.

Runfei tremella decoction

Ingredients: 5g tremella, 50g rock sugar.

Practice: Put the tremella into a basin and soak it in warm water for 30 minutes. After thorough exposure, remove the pedicle and impurities. Tear the tremella into pieces, put it in a clean pot, add a proper amount of water, boil it with strong fire, then simmer 1 hour, and then add rock sugar until the tremella is stewed.

Summary: Don't worry about taking medicine for a small cough. It can be solved by dietary remedies. Simple food has efficacy, and regular consumption has health care function.

2, Qingfei fruit

Grapefruit-a fruit for clearing lung-heat

Grapefruit is sweet and cold, which can moisten the lungs and clear the intestines. Pay attention to eat 2-3 tablets a day, or your stomach will get cold, or stew grapefruit skin, pulp and rock sugar slowly to make citron tea. Quercetin in hawthorn has the functions of promoting tracheal ciliary movement, eliminating phlegm and relieving asthma, and can be used for adjuvant treatment of bronchial diseases.

Pear-lung-clearing food

Pear, sweet, cold and slightly sour in nature, has the effects of "clearing heart, moistening lung, benefiting large intestine, relieving cough and resolving phlegm, clearing throat and reducing fire, relieving vexation and quenching thirst, moistening dryness and expelling wind, sobering up and detoxifying".

Lung-clearing food-carambola

Carambola is mainly produced in southern China. Fresh carambola has the functions of clearing away heat, promoting fluid production, diuresis and detoxification. When suffering from wind-heat cough, toothache and aphtha, eating a few carambolas can get good results.

Life has many fruits. The above fruits often appear in men's diet, which can bring many nutrients and benefits to men. They are all foods that can clear the lungs. For your own health, cherish the above foods.