Carrot juice can enhance immunity, prevent cancer and fight cancer, and drinking more is beneficial. The juicing method is simple, and the raw materials are prepared before juicing, including carrots, oranges, lemon juice, honey and ice cubes. Then clean carrots, peel and cut into pieces, and put them into a juicer to squeeze radish juice. If you want to taste better, you can add a little lemon juice

2. Cucumber juice

Cucumber juice can promote metabolism, slow down aging, enhance memory and improve insomnia. It's good to have a drink or two once in a while. I suggest doing it myself. Cut the fresh cucumber into several pieces, wash it and put it in the juicer. After about 10 minutes, the juice will flow out.

3. celery juice

Celery juice has the functions of calming emotions and relieving stress, and is suitable for people who stay up late. Before making, prepare fresh celery and appropriate amount of sugar. Then wash the celery with clear water and put it into a juicer to make juice. If you want a better taste, adjust it according to your personal taste, such as adding sugar.

4. Sweet pepper juice

Sweet pepper is not spicy and will not be irritating. Squeezing fruit juice with it can reduce blood fat, lose weight and stimulate appetite, and can also be used to prevent cancer. Therefore, seeing sweet peppers at home can be used to juice and drink. Before juicing, clean the sweet pepper, and then add water to juice together.

Precautions:

1, sugar should not be added to freshly squeezed juice, otherwise it will increase calories.

2. Don't heat it. Heated fruit juice will not only make the aroma of fruit run away, but also destroy various vitamins.

3. Don't drink milk. Milk is rich in protein, and most fruit and vegetable juices are acidic, which will make protein coagulate in the stomach and cannot be absorbed, thus reducing the nutritional value of milk and juice.

4, it is not appropriate to take medicine with juice. Otherwise, the fruit acid in fruit juice will easily lead to the early decomposition and dissolution of various drugs, which is not conducive to the absorption of drugs in the small intestine and affects the efficacy.

5, ulcer, acute chronic gastroenteritis patients and people with poor renal function can't drink juice.

6. Reminder: Fruit and vegetable juice should be drunk under pressure, otherwise the oxygen in the air will quickly reduce its vitamin C content. In addition, although fruit and vegetable juice is nutritious and delicious, it should be enough, and it is most suitable to drink 200 ml a day.

Baidu encyclopedia vegetable juice