Apple porridge

Practice: peel, wash and cut apples; Wash the rice, put it in a pot, add water to boil, add apples, cook with white sugar until the porridge is cooked, and then cook it once or twice, or wash the apples, juice them, and take them in the medicated porridge when the porridge is cooked, so as to promote fluid production and moisten the lungs, stimulate appetite and promote digestion.

Carrot porridge

350 grams of carrots, japonica rice 100 grams. First, wash 1 ~ 2 carrots (according to personal preference) and cut them into filaments. After boiling in boiling water, stir-fry with vegetable oil, chopped green onion, Jiang Mo and other condiments. Cook porridge with100g of japonica rice and water. When it is almost cooked, add the fried carrots and cook together. This porridge is suitable for constipation, gastrointestinal discomfort, flatulence and indigestion.

Hawthorn malt porridge

Hawthorn 15g, malt 15g, japonica rice 100g, for porridge. It can invigorate the spleen, stimulate appetite, promote digestion, and resolve food stagnation, and is suitable for abdominal distension, anorexia, and dyspepsia caused by dyspepsia.

Lotus seed gorgon porridge

Lotus seed 15g, Euryale euryales 15g, japonica rice 100g, psoralea corylifolia 5g, porridge. It is effective in invigorating spleen and qi, nourishing stomach and kidney, and consolidating essence, and is suitable for anorexia, abdominal distension, cold limbs, and soreness of waist and knees caused by deficiency of both spleen and kidney.

Hu Aishan lotus seed porridge

Materials: yam 10g, lotus seed 10g, and appropriate amount of japonica rice. Put the washed medicinal materials and japonica rice into a pot, add 1000ml of water, and cook until the japonica rice boils, and the porridge becomes sticky and seasoned. Hu Aishan Mountain has the effects of invigorating qi, nourishing yin and tonifying spleen, lung and kidney, and is often used to treat people with spleen and stomach weakness and less stool. Lotus seeds have the effect of strengthening the spleen and stopping diarrhea; Japonica rice has the effects of tonifying the middle energizer, strengthening the spleen and nourishing the stomach. * * * has the functions of strengthening the spleen, promoting qi circulation and promoting digestion.

Pork spleen porridge

Pig spleen 1, japonica rice 100g, codonopsis pilosula 15g, dried tangerine peel 6g, and onion ginger salt. Scrape ginger, peel, washing and slicing; Wash and slice pig spleen; Wash onions and oranges before cooking.