Speaking of lettuce, everyone is familiar with it. It is a type of vegetable that is cheap and available all year round. It is not only rich in nutrients, but also has the effect of weight loss and beauty. How to eat it? Let’s take a look at how to make garlic lettuce that everyone likes to eat.

Garlic lettuce

Ingredients required for garlic lettuce

Main ingredients: lettuce and garlic

How to make garlic lettuce

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1. Wash the lettuce first and then tear it into small pieces.

2. Pour oil into the pot and heat until 70% hot. Add chopped green onion and pepper powder and stir-fry until fragrant. Add lettuce until raw.

3. Finally, season with seasonings, add salt, chicken essence and minced garlic to taste, water, starch and thicken.

The efficacy and function of garlic lettuce

Garlic lettuce is a good recipe, and the ingredients are simple and can be cooked by everyone. Green vegetables generally have anti-aging effects. , women who eat more garlic lettuce can maintain a beautiful appearance and give you an appearance that reverses longevity. Minced garlic is rich in trace element selenium, which can effectively lower blood pressure, protect liver, and be a diuretic. Lettuce is rich in nutrients, which can lower cholesterol, and can also resist aging. It has a good color and fragrance, can replenish water, lower blood pressure and cholesterol, and can also beautify the skin. Everyone must Gotta try it.

Everyone has learned how to make garlic lettuce. Housewives, please act quickly to keep this kind of delicacy on your dining table. It is suitable for all kinds of people to eat. To supplement enrichment, lower cholesterol, beautify the skin and lower blood pressure, try it now.