1. Roasted edamame

The edamame is marinated and delicious! The outer shell is fried in the air fryer until it’s salty and crispy, and the inner beans have a slightly sweet texture. It’s really great! A perfect appetizer!

★How to do

①Soak the edamame beans in salt and rub the furry shell to remove dirt~

②After washing, cut off the head with scissors The tail is easy to taste~ and easy to eat later~

③ Take a plastic bag and marinate it, add a little oil, soy sauce, salt and vinegar, and then pour in an appropriate amount of barbecue powder or chili powder to make it more fragrant. Put it in a plastic bag and spread evenly to ensure that every bean can absorb the sauce.

④ Fry the air fryer at 180 degrees for 15 minutes, turn over every 7-8 minutes~. If you are worried about the edamame being undercooked, you can fry it for a while longer. It doesn’t matter, the temperature is not high and it will not burn~

The deep-fried edamame was really dried up by us in a while. It felt like it was done too little. The moisture of the fried edamame will be less, and it will have more bean flavor. The concentration is the essence. Through frying The method also firmly locks in its nutrition, and it is not high in calories and is a must-have for those who want to lose weight~

2. Fried beef balls

★Ingredients: beef balls, sand tea sauce< /p>

★Tutorial

① Make a cross on the beef balls, which is easier to eat and cute. They will explode after baking haha.

② Spread the beef balls with the Chaoshan artifact - Shacha sauce. If the Shacha sauce is thicker, you can add a little water to dilute it.

③ Place in the air fryer at 180 degrees for 15 minutes. During this time, turn over and apply a layer of sand tea sauce. The meatballs will double in size after baking haha~

It’s really surprising. tasty! ! ! The skin is a little crispy and tough, with a lot of fat! ! Still juicy! ! ! It leaves a mouthful of fragrance~, everyone, go and do it!

3. Stir-fried pumpkin

★Method

① Prepare 1 small baby pumpkin, then slice it, mix with crushed garlic and 1 spoon of salt + 1 tablespoon oil + black pepper, mix well~.

② Put the air fryer in the air fryer at 180 degrees for 15 minutes, turn it over after 7 minutes, and then sprinkle some black pepper when turning it over, and that’s it~.

③Crushed garlic and black pepper are the soul! Very very fragrant! Garlic will fry into golden garlic under high temperature, and the pumpkin will become soft and pink~ It is very delicious and will be friendly to diet stars~