Pumpkins are 200 ~ 300g a day, which can be fried and boiled.

50 grams of brown sugar, 300 ml of boiled water (warm and cool as you like), drink twice in the morning.

The three "snacks" don't have to be served together, and they can be "on duty" in turn. In addition, the diet should be light, stay away from hot fried food, eat more fruits and vegetables, and avoid spicy tobacco and alcohol.

There is also the vegetable diet. Here are the recipes:

Ginger spinach: 250 grams of spinach,

25g ginger, 2g salt, soy sauce 15g, sesame oil 3g, monosodium glutamate 1g, vinegar 1ml and pepper oil1g. Choose the yellow leaves of spinach, cut off the fibrous roots and keep the red hearts, then fold them into long sections of 6-7 cm, rinse them repeatedly with clear water, take them out and drain them for later use. Wash ginger and mash it for later use. Pour about 1000 ml of water into the pot, boil it, pour in spinach, take it out for about 2 minutes, and let it cool for later use. Mix ginger juice and other seasonings into spinach, mix well and serve. It has a good curative effect on intestinal dryness constipation, and can also be used for senile constipation and habitual constipation.

2. Stir-fried shredded lean meat with mung bean sprouts: 300 grams of mung bean sprouts, shredded lean meat 100 grams, and cooked with appropriate amount of cooking oil. Eat it every morning and evening Mung bean sprouts are rich in cellulose, which can stimulate intestinal peristalsis and have a laxative effect.

3. Cold celery: 100g fresh celery, washed and scalded with boiling water, cut into small pieces, add proper amount of vinegar, monosodium glutamate, refined salt, or add a little sugar, and mix well to serve. It has the effects of lowering blood pressure and relaxing bowels.

4. Stir-fry potato shreds or slices: Wash potatoes and cut them into shreds or slices, add seasonings such as onion, monosodium glutamate and refined salt, and fry them in oil. It has a laxative effect.

5. Fried shredded lean meat with onion: Take appropriate amount of onion, lean meat and cooking oil for home cooking. It can lower blood sugar, reduce blood fat, moisten intestines and relieve constipation.

6. Stir-fry sweet potato leaves: 250 grams of sweet potato leaves, stir-fry with a small amount of oil, salt and other seasonings, 1 time, twice a day. It has laxative effect.

7. Stir-fry bitter gourd: stir-fry with fresh bitter gourd, 50- 100g per meal, twice a day. Has the effects of lowering blood sugar and relaxing bowels.