Blanch asparagus, corn sprouts and spore cabbage with 1% salt water for 2-3 minutes. Mark the grain with a horizontal pot. (No need to put oil! ) Make red wine gravy sauce first! Traditionally, beef stock is used, and the cream is fried with red onions first, and then filtered out. However, the chicken soup that is easy to cook at home is used here, and the red onion is also omitted. Put the cream in the sauce pan. Add flour after melting. Play the role of frying until it turns brown Be careful not to burn yourself at this step!

Add red wine, a little at a time, and let it dissolve completely. Add chicken soup and balsamic vinegar. Boil a small fire and start to concentrate! Steak can first remove the fascia on the side and taste better. Dry the steak and sprinkle plenty of salt and pepper on both sides. The amount can be more than other steaks, because the steak is very thick!

Heat the pan until water droplets can roll on it. Add olive oil, add steak and fry for 3 minutes. Time is up, turn over and fry for another 3 minutes. Push, push, push, it's time again. Take out the steak, wrap it in aluminum foil and send it to the oven! Bake at 200 degrees Celsius for 6 minutes.

When measuring the temperature with a thermometer, it will reach 53'C at first, and the internal temperature will gradually increase, and finally it will reach about 54' C. In fact, the initial testing time can be shorter, for example, baking for 4 minutes before baking 1-2 minutes if the temperature is not enough.